tmcginley

I am recovering from Binge Eating disorder. It takes a while, it's a process. First of all don't fast, think of the next day, next meal as a RECOVERY meal where you can reset the damage done to your physiology with spiking your blood sugar so high. (It helps to start focusing on health rather than weight) So if you change…

6.5

erm, yes, as I said originally i WILL be doing bodyweight exercises but no longer lifting heavy

Yeah I'll be eating at a deficit because I'm hoping for fat loss

I had a really bad one last night. I need to make myself accountable somewhere. Tonight will be my first night - no eating after 9pm. My problem is i wake up in the night usually after a bad dream, I find I am hungry and start eating compulsively. Its ruining all my attempts and I keep losing then regaining the same 2 lbs…

I know where every public toilet is within 10 miles of my house I havent had a party on a Saturday night due to my long sunday run in 3 years Fanny packs aren't just for octogenarians in vegas I OBSESS about the timing of breakfast I HATE PEDESTRIANS who walk/stand dead still and text or stare at their mobiles I'm often…

I've lost 6 lbs in 3 weeks. Before I was trying to eat 1200 cals failing, getting depressed and eating more. My only problem is trying to hit Protein macros. wow. Its a lot of protein. And protein is expensive yo!

of course humans were meant to run long distances - how do you think we hunted? in helicopters? read BORN TO RUN. It will blow your miiimd. [/quote]

I found that most of my aches and pains have resolved themselves through sports massage, it hurts like hell but its amazing the effect it can have on your recovery. go to a quality sports masseuse and also consider investing in a foam roller for self massage. I also use a tennis ball for self massage. Good luck!

of course humans were meant to run long distances - how do you think we hunted? in helicopters? read BORN TO RUN. It will blow your miiimd.

good girl gone bad

green apples, tuna, brown rice and chopped walnuts! delicious ;-)

crterrell - 23?

My worst binge was when i woke up in the middle of the night and ate an entire 500 gram jar of peanut butter with a spoon without stopping. I thought I was going to have a nerves breakdown it was so bad. I have cuts on my palate - it was pretty severe.

CW I23 Lbs GW 116 pounds NSV- Most of my jewellery is too big! Can't wear my rings anymore ;-( Will have to find a man to buy me a new one!

Awesome advice, thanks everyone!

I have the same problem. I even wake up at 3 am sometimes with a ravenous hunger and eat while half asleep. Often as much as an entire loaf of bread. I've lost 45 pounds but I keep steadily putting on because of my increased hunger. Not really sure what I can do about it. So sorry can't help but might help u to know you're…

whole grain mustard, lemon juice, olive oil and black pepper

You can check mine out. I try to eat whole foods, lots of fruit and veg and try to stay away from dairy. Healthy eating has changed my life. My hair is stronger and shinier, my nails are strong, my skin clear. My energy levels are higher than anyone I know, my moods are stable, I sleep well. I'm top of my class. I love…