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This for me too.
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I used to get really cranky and embarrassed when my fiance would try to lift me up and he used to say "C'mon, you're not going to hurt me. How much do you weigh?" and I would absolutely refuse to tell him. But when I went to the doctor at the end of last year and got weighed in and my doctor told me I was classed as…
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Yummy! Thanks for sharing :)
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Week 1 Weekly Goal: 3500 Mon: 246 - 30 Day Shred Tues: 807 - Walk/Jog, 30 Day Shred Wed: 795 - Walk, 30 Day Shred Thurs: 756 - Walk/Jog, 30 Day Shred Fri: Sat: Sun: Total: 2604 Left to go: 896
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Lol. Very wishful thinking! :) I think it would be overall ineffective. You'd most likely end up with an injury....if you managed to keep at it, that is. I start Level 3 tomorrow (day 21) and have found it hard during Level 2 to even do the workout at night and then again the next morning sometimes. Your body needs time to…
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Amazing results so far! Can't wait to see pics at the end of the 30 days. I have just done day 10 and when I looked in the mirror this morning I noticed by back fat isn't as bad as it used to be. Wish I'd taken pics. I have noticed toning everywhere else already too. Especially my upper thighs - woo hoo! :) To anyone…
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Ok, so all this advice is great. I completely understand why you should eat back your calories. But I don't (usually). I hope that this doesn't have a negative effect later on when I'm closer to my goal weight. From what I can tell, people have success either way and it depends on the indivdual. I don't feel tired or…
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Hi, I'm looking for some online friends for mutual encouragement. Check my profile and feel free to add me if anything clicks with you :)
