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3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15
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Week 13
Weekly Goal: 3500
Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)
Wed: 675 calories burned (4.8 miles treadmill – 3.2 miles walking)
Thur: 259 calories burned (4.1 miles walking)
Total: 2401
Left to go: 10990 -
Weekly Goal: 4000 w/ HRM
Mon: 1173 burned (running on the beach & elleptical)
Tues: 887 burned (elleptical & zoo walking)
Wed: 500 burned (elleptical) +166 (weights/more cardio)
Thur: 500 burned (elleptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3226
Left to go: 774
Bonus challenge was the beach run
, zoo walk. 0 -
Week 6
Weekly Goal: 5000
Mon: 839 (Insanity, Week 7, Day 1)
Tues: 1116 (Insanity, Week 7, Day 2)
Wed: 1023 (Insanity, Week 7, Day 3)
Thur: 852 (Insanity, Week 7, Day 4)
Fri: (Insanity, Week 7, Day 5)
Sat: (Insanity, Week 7, Day 6)
Sun:
Total: 3830
Left to go: 11700 -
Week 1
Weekly Goal: 3500
Mon: 246 - 30 Day Shred
Tues: 807 - Walk/Jog, 30 Day Shred
Wed: 795 - Walk, 30 Day Shred
Thurs: 756 - Walk/Jog, 30 Day Shred
Fri:
Sat:
Sun:
Total: 2604
Left to go: 8960 -
Weekly Goal: 2500
Mon: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
Tues: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
Wed: 635 (45 min stationary bike = 537; 15 min treadmill 2.5 mph = 98)
Thur: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2294
Left to go: 2060 -
Week 3 for me
3000 calories burned is my goal
Monday - no exercise
Tuesday - 610 HRM walk/run on incline
Wednesday - no exercise
Thursday - 625 HRM walk/run on incline
1765 Remaining0 -
I'm in for week 1.
Weekly Goal: 4000 per HRM
Mon: 704 calories burned (Jillian Michaels 6 week 6 pack; Lauren Brooks Fast Fat Blast kettlebell, mowing yard)
Tues: 357 calories burned (Jillian Michaels extreme shed and shred)
Wed: 831 calories burned (JM 6week 6pack; JM yoga meltdown; Wed mini challenge 100 tricep extenstions, 38 min walking w/ hand and ankle weights)
Thur: 533 calories burned (JM extreme shed & shred; walking; Thurs mini challenge 200 calf raises (75 from floor, 75 from step, 50 from floor w/two 5lb weights)
Fri:
Sat:
Sun:
Total: 2425
Left to go: 15750 -
Week 3
Weekly Goal: 5,000+
Mon: 951 (60 min Zumba and stretching)
Tues: 951 (60 min Zumba and stretching)
Wed: 501 (20 min Zumba abs, 5 min dancing, 10 min jog in place)
Thur: 714 (45 min Zumba)
Fri:
Sat:
Sun:
Total: 3,1170 -
Week 2
Weekly Goal: 3900
Mon: 0 (Rest day)
Tues: 926 (pilates, run, cross trainer, belly dancing)
Wed: 542 (strength, row, x-trainer)
Thur: 922 (strength, run, stationary bike)
Fri: 1100 (pilates, stationary bike, row, x-trainer, zumba)
Sat:
Sun:
Total: 3490
Left to 4100 -
Weekly Goal: 5000
Mon: 536 spin class and swimming
Tues: 781 cycling, zumba and swimming
Wed: 815 body pump, zumba and spin class
Thur: 714 step and zumba
Fri: 592 body pump and step
Total: 3438
Left to go: 15620 -
Weekly Goal: 3500, HRM verified
*New goal: 5000*
Mon: 575 (Spin class, 20min boxing)
Tues: 1166 (Walking 25min, Punch class 43min, Strength training 50min, Rowing machine 10min)
Wed: 1277 (AM- Spin 40min & Rowing machine 15min. PM-Walk 5kmph 90min)
Thur: 695 (Rowing machine 15min, Core class 45min, Bike 15min, Brisk walk 15min) [3500 goal achieved!]
Fri: 1162 (Spin class 40min, Punch class 47min, Brisk walk 28min)
Sat: Rest Day (Well, i'll try!)
Sun:
Total: 4875
Left to go: 1250 -
Wow yesterday was another hard day but feel good. taking friday off
WEEK 6: 7-9-2012 TO 7-15-2012 = GOAL = 9000
Mon: 966 (strength training, running, ellipitical, swimming) 90 minutes
Tues: 767 (lower body circuit training, swiming) 45 minutes
Wed: 1719 (upper circuit training 7 machines 45min, strength training 60min, walking12 min, swimming35 min) 151 minutes
Thur: 1688 (LOWER BODY CIRCUIT 7 MACHINES 49 MIN, walking 12 min, strength training 55 min, swimming 35 min) 151 minutes
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total burned: 5140
TO GO: 3860
WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 98260 -
Goal - 3500
HRM on some, forgot it twice. Times rounded because I'm a lazy adder-er
Monday 7/9 - 60 minute spin(AM) and 45 minute spin (PM) - 450/375
Tuesday 7/10 - 30 minute ellipitcal and 60 minute personal training - 300/450
Wednesday 7/11 - 60 minute spin (AM) and 30 minute spin (PM) - 450/275
Thursday 7/12 - 30 minute elliptical, 60 minute personal training, 30 minute abs/back class, 75 minute yoga - 300/450/125/150
Friday 7/13 - 60 minute spin(AM) and 75 minute pilates - 450/225
Saturday 7/14 REST
Sunday 7/15 REST
Total - 40000 -
Week 4:
Weekly Goal: 3,000
Mon: 265 (walking/jogging)
Tues: Nothing...had grocery shopping to do
Wed: 515 (182 - walking (Morning workout) 333 - JM 30DS (Evening workout))
Thur: 257 (191 - walking (Morning workout) 66 - JM 30DS (Evening workout))
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1294
Left to go: 17060 -
Weekly Goal: 3500
Mon: 668 (Bodyrock & walk)
Tues: 573 (Running & bodyrock)
Wed: 483 (Running)
Thur: 768 (Running, BR, & Yoga)
Fri:
Sat:
Sun:
Total: 2492
Left to go: 10080 -
I'd usually be on track for this, but I fell off my mountain bike on Tues, hurt my shoulder and have had to take a couple of days off the bike
0 -
Went a little over my goal of 3500 last week. I wil shoot for 4000 this week!
Week 2 Goal: 4000
Mon: 827 (1 hour circuit training/elliptical; 8 minutes legs strength training)
Tues: 721 (44 minutes kickboxing/elliptical; 30 minutes strength training)
Wed: 697 (1 hour & 20 min calisthenics/elliptical/cleaning; 18 minutes strength training)
Thur: 732 (49 minutes kickboxing/jumping jacks/elliptical; 20 minutes strength training)
Fri: 444 (35 minues elliptical/pushups)
Sat:
Sun:
Total: 3421
Left to go: 5790 -
My goal is 3500
Mon: 490 (P90-X: Chest, Shoulders, & Triceps + Ab Ripper X)
Tues: 778 (P90-X, Plyometrics)
Wed: 535 (P90-X, Back & Biceps + Ab Ripper X)
Thur: 000 (I had technical difficulties with my DVD player, so no P90-X Yoga today - wahh!!)
Fri: 566 (P90-X, Yoga X)
Sat:
Sun:
Total: 2369
Remaining: 11310 -
Week 3
Weekly Goal: 3,500
Mon: 510 (Elliptical)
Tues: 540 (Elliptical)
Wed: 450 (Walking)
Thurs: 373 (Walking)
Fri: 612 (Elliptical and Sit up/Push up)
Sat:
Sun:
Total: 2485
Left to go: 10150 -
Weekly Goal: 3,500
Mon: 245 (walk)
Tues: 96 + 347 (crunches/pushups + walking)
Wed:150 (walk)
Thur:489 (2 walks)
Fri:
Sat:
Sun:
Total: 1,327
Left to go: 2,173
I'm finally starting to feel better and am hoping I can workout harder Saturday. I'm sticking to walking today again so I don't back-slide and get worse instead of better.0 -
Exceeded last week's goal of 3500 by just over 200 calories! Going to step it up this week and see if I can keep it up
Weekly Goal: 3700
Mon: 631 (25 min lunchtime walk, 48 min post dinner wog)
Tues: 419 (28 min lunchtime walk, Zombiefit.org WOD)
Wed: 421 (20 min lunchtime walk, Zombiefit.org WOD)
Thurs: 530 (34 min run/wog intervals, Zombiefit.org WOD)
Fri: 576 (33 min run @ 12m/m, 25 min Slim in 6 Cardio Express)
Sat:
Sun:
Total: 2577
Left to go: 1123 (562 each day for the weekend...I CAN DO THIS!)
This week has been tough!0 -
Good luck everyone!
Weekly Goal: 3500
Sun: calories burned 864 (80 mins gym and 20 swim)
Mon: calories burned 541 (40 mins swim lengths)
Tues: calories burned 579 (step up and dance class)
Wed: calories burned 571 (65 mins gym)
Thur: calories burned 308 (60secs mins walk)
Fri: calories burned 507 (125 mins walk)
Sat: calories burned (how they were burned)
Total: 3370 cals
Left to go: 130 cals0 -
Week 1
Weekly Goal: 3, 500
Mon: 768 (boot camp class and 1 hour walk afterwards.)
Tues: Rest day
Wed: 823- Boot camp, walk with dog, my own WOD afterwards
Thur: 565 -Boot camp, walk dog
Fri: 589- Intervals hill/speed work, walk dog
Sat:
Sun:
Total: 2745
Left to go: 7550 -
Week 13
Weekly Goal: 3500
Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)
Wed: 675 calories burned (4.8 miles treadmill – 3.2 miles walking)
Thur: 259 calories burned (4.1 miles walking)
Fri: 900 calories burned (7.5 miles treadmill – 2.4 miles walking)
Total: 3301
Left to go: 1990 -
Week 3
Weekly Goal: 3500
Mon: 494 (wii zumba 2 and walking jogging)
Tues: 421 (50 minutes walking and jogging)
Wed: 653 ( 95 minutes walking pushing double buggy and wii zumba 2)
Thur: 505 (65 minutes walking pushing double buggy)
Fri: 681 (100 Tae Bo and walking )
Sat:
Sun:
Total: 2,750
Left to go: 7500 -
Going to go for 5000 since I'm figuring that it would really be about 3500. So I'm in starting Sunday0
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Weekly Goal: 4000 w/ HRM
Mon: 1173 burned (running on the beach & elleptical)
Tues: 887 burned (elleptical & zoo walking)
Wed: 500 burned (elleptical) +166 (weights/more cardio)
Thur: 500 burned (elleptical)
Fri: 595 burned (elleptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3821
Left to go: 179
Bonus challenge was the beach run, zoo walk. 0 -
WEEK 6 (I think)
Weekly Goal: 3500
Mon: 523 (walk + work outside)
Tues: 1090 (7mi run + walk)
Wed: 558 (CLX-Burn1 + walk)
Thur: 124 (walk)
Fri: 701 (3mi run + walk)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2996
Left to go: 5040 -
Late but aiming for 3500
Monday: 380 (P90 Sculpt 1-2)
Tuesday: 347 (stationary bike)
Wednesday: 429 (P90 Sculpt 1-2)
Thursday: 174 (walking)
Friday: 878 (stationary bike, jogging, P90 ab ripper 100)
Saturday:
Sunday:
Total: 2208
Left to go: 12920 -
Week 6
Weekly Goal: 5000
Mon: 839 (Insanity, Week 7, Day 1)
Tues: 1116 (Insanity, Week 7, Day 2)
Wed: 1023 (Insanity, Week 7, Day 3)
Thur: 852 (Insanity, Week 7, Day 4)
Fri: 1466 (Insanity, Week 7, Day 5)
Sat: (Insanity, Week 7, Day 6)
Sun:
Total: 5296
Surplus: 2960
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