3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15

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  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week 1
    Weekly Goal: 4000

    Mon: rest day
    Tues: 627 walk, yard work
    Wed: 1222 stationary bike, circuit training, walk, cleaning
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1849
    Left to go: 2151
  • Larisonlj
    Larisonlj Posts: 426 Member
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    I'm in for week 1.

    Weekly Goal: 4000 per HRM

    Mon: 704 calories burned (Jillian Michaels 6 week 6 pack; Lauren Brooks Fast Fat Blast kettlebell, mowing yard)
    Tues: 357 calories burned (Jillian Michaels 30 day shed and shred)
    Wed: 831 calories burned (JM 6week 6pack; JM yoga meltdown; Wed mini challenge 100 tricep extenstions, 38 min walking w/ hand and ankle weights)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1892
    Left to go: 2108
  • rsbremiller
    rsbremiller Posts: 24
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    Exceeded last week's goal of 3500 by just over 200 calories! Going to step it up this week and see if I can keep it up

    Weekly Goal: 3700
    Mon: 631 (25 min lunchtime walk, 48 min post dinner wog)
    Tues: 419 (28 min lunchtime walk, Zombiefit.org WOD)
    Wed: 421 (20 min lunchtime walk, Zombiefit.org WOD)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1471
    Left to go: 2229

    This week has been tough!
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week 6
    Weekly Goal: 5000

    Mon: 839 (Insanity, Week 7, Day 1)
    Tues: 1116 (Insanity, Week 7, Day 2)
    Wed: 1023 (Insanity, Week 7, Day 3)
    Thur: (Insanity, Week 7, Day 4)
    Fri: (Insanity, Week 7, Day 5)
    Sat: (Insanity, Week 7, Day 6)
    Sun:

    Total: 2978
    Left to go: 2022
  • rayita001
    rayita001 Posts: 150 Member
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    Week 3

    Weekly Goal: 5,000+
    Mon: 951 (60 min Zumba and stretching)
    Tues: 951 (60 min Zumba and stretching)
    Wed: 501 (20 min Zumba abs, 5 min dancing, 10 min jog in place)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,403
  • zozzabubba
    zozzabubba Posts: 137 Member
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    Already halfway through the week but I'll post for the rest of this week anyway, and do it properly all of next week!

    Weekly Goal: 5000 calories (pushing myself!)

    Mon: 536 - spin and swimming
    Tues: 781 - cycling, swimming and ZUMBA!
    Wed: 815 - body pump, ZUMBA and spin

    Total: 2132
    Left to go: 2868

    *I capitalize ZUMBA because I absolutely love and worship it. It deserves those capitals, don't deny it! :)
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 2

    Weekly Goal: 3900
    Mon: 0 (Rest day)
    Tues: 926 (pilates, run, cross trainer, belly dancing)
    Wed: 542 (strength, row, x-trainer)
    Thur: 922 (strength, run, stationary bike)
    Fri:
    Sat:
    Sun:

    Total: 2390
    Left to 1510
  • hannahjones08
    hannahjones08 Posts: 34 Member
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    Weekly Goal: 3500
    Sun: 805 (C25k wk 3, 15 min (6.5K) cycle, 10 min swim, walking)
    Mon: 517 (30DS + walking)
    Tues: 626 (C25k wk3, 6.5K cycle, walking) amended
    Wed: 387 (30DS, walking) amended
    Thur: 858 (20 min cycle, 15 min swim, walking - no C25k as existing knee injury flared, but this challenge gave me a boost to do low impact exercise instead, rather than use it as an excuse to sit on my sofa all evening like I want to!)
    Fri:
    Sat: ** rest day **


    Total: 3193
    Left to go: 307
  • kramereh
    kramereh Posts: 612 Member
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    Week 3

    Weekly Goal: 3500
    Mon: 400 calories burned (elliptical)
    Tues: 222 calories burned (elliptical)
    Wed: 619 calories burned (soccer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1241
    Left to go: 2259
  • thisisabbie
    thisisabbie Posts: 521 Member
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    Weekly Goal: 3500, HRM verified

    Mon: 575 (Spin class, 20min boxing)
    Tues: 1166 (Walking 25min, Punch class 43min, Strength training 50min, Rowing machine 10min)
    Wed: 1277 (AM- Spin 40min & Rowing machine 15min. PM-Walk 5kmph 90min)
    Thur: 695 (Rowing machine 15min, Core class 45min, Bike 15min, Brisk walk 15min)
    Fri:
    Sat: Rest Day (Well, i'll try!)
    Sun:

    Total: 3713
    Left to go: -213 (Goal achieved!)

    New goal: 5000!
  • crigsha
    crigsha Posts: 15
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    Running (jogging), 6.7 mph (9 min mile) 25 434
    Stationary bike, moderate effort (bicycling, cycling, biking) 25 276
    Running (jogging), 8 mph (7.5 min mile) 15 319
    Pushing Trolleys 600 800

    Week1 Target 5000

    Monday - 523 - (Running and Weight Training)
    Tuesday - 1218 - (Running, cycling and Weight Training)
    Wednesday - 1829 - (Running, cycling pushing trolleys)
    Thursday - 429 - (Weight Training)
    Friday -
    Saturday -
    Sunday -

    Total: 3999
    Left to burn : 1001

    (probably should have made my target higher)
  • shvrngrl
    shvrngrl Posts: 205 Member
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    I think I might just ACTUALLY hit 3500 this week! Yay!
    Weekly Goal: 3500

    Mon: 668 (Bodyrock & walk)
    Tues: 573 (Running & bodyrock)
    Wed: 483 (Running)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1724
    Left to go: 1776
  • hoorahbear
    hoorahbear Posts: 9 Member
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    Late but aiming for 3500

    Monday: 380 (P90 Sculpt 1-2)
    Tuesday: 347 (stationary bike)
    Wednesday: 429 (P90 Sculpt 1-2)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1156
    Left to go: 2344
  • ichigo007
    ichigo007 Posts: 97
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    Wow yesterday was a hard day but feel good

    WEEK 6: 7-9-2012 TO 7-15-2012 = GOAL = 9000
    Mon: 966 (strength training, running, ellipitical, swimming) 90 minutes
    Tues: 767 (lower body circuit training, swiming) 45 minutes
    Wed: 1719 (upper circuit training 7 machines 45min, strength training 60min, walking12 min, swimming35 min) 151 minutes
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    total burned: 3452
    TO GO: 5548

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    created a spread sheet had to fix calculations for last 5 weeks
  • jennifer52484
    jennifer52484 Posts: 888 Member
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    Weekly Goal: 3500

    Mon: 173 (Insanity Polymetrics) + 72 calories( walking dog) + 40 calories ( crunches)
    Tues: 209 (Insanity Polymetrics)
    Wed: 478 (Bis and Tris, Elliptical, walking dog, pushups)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 972
    Left to go: 2528
  • jkr12
    jkr12 Posts: 31
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    Week 1

    Weekly Goal: 3, 500
    Mon: 768 (boot camp class and 1 hour walk afterwards.)
    Tues: Rest day
    Wed: 823- Boot camp, walk with dog, my own WOD afterwards
    Thur: 565 -Boot camp, walk dog
    Fri:
    Sat:
    Sun:

    Total: 2156
    Left to go: 1344
  • nenabug
    nenabug Posts: 156
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    Weekly Goal: 3,500

    Mon: 245 (walk)
    Tues: 96 + 347 (crunches/pushups + walking)
    Wed:150 (walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 838
    Left to go: 2,662

    I'm finally starting to feel better and am hoping I can workout harder tomorrow and Saturday. I'm sticking to walking today again so I don't back-slide and get worse instead of better.
  • tlctrace
    tlctrace Posts: 138 Member
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    Went a little over my goal of 3500 last week. I wil shoot for 4000 this week!

    Week 2 Goal: 4000

    Mon: 827 (1 hour circuit training/elliptical; 8 minutes legs strength training)
    Tues: 721 (44 minutes kickboxing/elliptical; 30 minutes strength training)
    Wed: 697 (1 hour & 20 min calisthenics/elliptical/cleaning; 18 minutes strength training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2245
    Left to go: 1755
  • brinaz88
    brinaz88 Posts: 30 Member
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    week 2!!

    Weekly Goal: 3500
    Mon: 576 (turbo fire!!!)
    Tues: 1058 (turbo fire 30 + core 20 + 30 minutes of bikes (6.30 km) )
    Wed: 0 (rest!!!!!)
    Thurs: 850 (turbo)
    Fri:
    Sat:
    Sun:

    Total: 2484
    Left to go: 1016
  • MrsSweetT
    MrsSweetT Posts: 90 Member
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    Week 4:

    Weekly Goal: 3,000

    Mon: 265 (walking/jogging)
    Tues: Nothing...had grocery shopping to do
    Wed: 515 (182 - walking (Morning workout) 333 - JM 30DS (Evening workout))
    Thur: 191 (191 - walking (Morning workout) ??? - JM 30DS (Evening workout))
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 971
    Left to go: 2029

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