3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15
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Week 4:
Weekly Goal: 3,000
Mon: 265 (walking/jogging)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 265
Left to go: 27350 -
Went a little over my goal of 3500 last week. I wil shoot for 4000 this week!
Week 2 Goal: 4000
Mon: 827 (1 hour circuit training/elliptical; 8 minutes legs strength training)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
Weekly Goal: 3,500
Mon: 245 (walk)
Tues: 96 + tbd (crunches/pushups + tbd)
Wed:
Thur:
Fri:
Sat:
Sun:
Total:341
Left to go: 3,1590 -
Weekly Goal: 3500
Mon: 173 (Insanity Polymetrics) + 72 calories( walking dog) + 40 calories ( crunches)
Tues: 209 (Insanity Polymetrics)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 494
Left to go: 30060 -
Week 3 for me
3000 calories burned is my goal
Monday - no exercise0 -
Week 3
Weekly Goal: 3,500
Mon: 510 (Elliptical)
Tues: 540 (Elliptical)
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1050
Left to go: 24500 -
Week 1
Weekly Goal: 3500
Monday: 30 min ab class and one hour BodyCombat (kickboxing class) - 918 cal
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 918
Left to go: 25720 -
Weekly Goal: 4000 w/ HRM (I had a complete fail on my goal last week so it is time to pump it up)
Mon: 1173 burned (running on the beach & elleptical)
Tues: 887 burned (elleptical & zoo walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2060
Left to go: 1940
Bonus challenge was the beach run, zoo walk.
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last week i failled! so this week i'm gonna push harder and burned this 3500 calories! come on!
week 2!!
Weekly Goal: 3500
Mon: 576 (turbo fire!!!)
Tues: 1058 (turbo fire 30 + core 20 + 30 minutes of bikes (6.30 km) )
Wed: 0 (rest!!!!!)
Thurs:
Fri:
Sat:
Sun:
Total: 1634
Left to go: 18660 -
Week 13
Weekly Goal: 3500
Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)
Total: 1467
Left to go: 20330 -
Week 1
Weekly Goal: 3500
Mon: calories burned 777 - 10k run & weights
Tues: calories burned 725 - gym session
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1502
Left to go: 19980 -
Week 3
Weekly Goal: 3500
Mon: 494 (wii zumba 2 and walking jogging)
Tues: 421 (50 minutes walking and jogging)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 915
Left to go: 2,5850 -
Week1 Target 5000
Monday - 523 - (Running and Weight Training)
Tuesday - 1218 - (Running, cycling and Weight Training)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total: 1741
Left to burn : 32590 -
Exceeded last week's goal of 3500 by just over 200 calories! Going to step it up this week and see if I can keep it up
Weekly Goal: 3700
Mon: 631 (25 min lunchtime walk, 48 min post dinner wog)
Tues: 419 (28 min lunchtime walk, Zombiefit.org WOD)
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1050
Left to go: 26500 -
WEEK 6 (I think)
Weekly Goal: 3500
Mon: 523 (walk + work outside)
Tues: 1090 (7mi run + walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1613
Left to go: 18870 -
Weekly Goal: 2500
Mon: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
Tues: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1106
Left to go: 13490 -
Week 2
Weekly Goal: 3900
Mon: 0 (Rest day)
Tues: 926 (pilates, run, cross trainer, belly dancing)
Wed: 542 (strength, row, x-trainer)
Thur:
Fri:
Sat:
Sun:
Total: 1468
Left to 24320 -
Week 6
Weekly Goal: 5000
Mon: 839 (Insanity, Week 7, Day 1)
Tues: 1116 (Insanity, Week 7, Day 2)
Wed: (Insanity, Week 7, Day 3)
Thur: (Insanity, Week 7, Day 4)
Fri: (Insanity, Week 7, Day 5)
Sat: (Insanity, Week 7, Day 6)
Sun:
Total: 1955
Left to go: 30450 -
Week 3 for me
3000 calories burned is my goal
Monday - no exercise
Tuesday - 610 HRM walk/run on incline
2390 Remaining0 -
I'm in for week 1.
Weekly Goal: 4000
Mon: 704 calories burned (Jillian Michaels 6 week 6 pack; Lauren Brooks Fast Fat Blast kettlebell, mowing yard)
Tues: 357 calories burned (Jillian Michaels 30 day shed and shred)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1061
Left to go: 29390
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