3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15

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12357…11

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  • rayita001
    rayita001 Posts: 150 Member
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    Week 3

    Weekly Goal: 5,000+
    Mon: 951 (60 min Zumba and stretching)
    Tues: 951 (60 min Zumba and stretching)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,902
  • hannahjones08
    hannahjones08 Posts: 34 Member
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    Weekly Goal: 3500
    Sun: 805 (C25k wk 3, 15 min (6.5K) cycle, 10 min swim, walking)
    Mon: 517 (30DS + walking)
    Tues: 761 (C25k wk3, 6.5K cycle, 10 min swim, walking)
    Wed: 453 (30DS, 5 min swim, walking)
    Thur:
    Fri:
    Sat: ** rest day **


    Total: 2536
    Left to go: 964
  • thisisabbie
    thisisabbie Posts: 521 Member
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    Weekly Goal: 3500, HRM verified

    Mon: 575 (Spin class, 20min boxing)
    Tues: 1166 (Walking 25min, Punch class 43min, Strength training 50min, Rowing machine 10min)
    Wed: 1277 (AM- Spin 40min & Rowing machine 15min. PM-Walk 5kmph 90min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3018
    Left to go: 482
  • shvrngrl
    shvrngrl Posts: 205 Member
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    Weekly Goal: 3500

    Mon: 668 (Bodyrock & walk)
    Tues: 573 (Running & bodyrock)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1241
    Left to go: 2832
  • ichigo007
    ichigo007 Posts: 97
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    well i guess i have to step it up lol

    WEEK 6: 7-9-2012 TO 7-15-2012 = GOAL = 9000
    Mon: 966 (strength training, running, ellipitical, swimming) 90 minutes
    Tues: 767 (lower body circuit training, swiming) 45 minutes
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    total burned: 1733
    TO GO: 7267

    WEEK 1: 6-4-12 TO 6-10-2012 = 5616
    WEEK 2: 6-11-12 TO 6-17-2012 = 6647
    WEEK 3: 6-18-12 TO 6-24-2012 = 9743
    WEEK 4: 6-25-12 TO 7-1-2012 = 9243
    WEEK 5: 7-2-12 TO 7-8-2012 = 10691
  • ishapeme
    ishapeme Posts: 213 Member
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    I'm a little late but I would like to join still if possible?

    Weekly Goal: 3,500
    Mon: 200 (walking)
    Tues: 200 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 400
    Left to go: 3100

    I've been slacking these last two days so I could really use the motivation!
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 4000 w/ HRM

    Mon: 1173 burned (running on the beach & elleptical)
    Tues: 887 burned (elleptical & zoo walking)
    Wed: 500 burned (elleptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2560
    Left to go: 1440

    Bonus challenge was the beach run :), zoo walk.
  • tlctrace
    tlctrace Posts: 138 Member
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    Went a little over my goal of 3500 last week. I wil shoot for 4000 this week!

    Week 2 Goal: 4000

    Mon: 827 (1 hour circuit training/elliptical; 8 minutes legs strength training)
    Tues: 821 (44 minutes kickboxing/elliptical; 30 minutes strength training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1648
    Left to go: 2352
  • nenabug
    nenabug Posts: 156
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    Weekly Goal: 3,500

    Mon: 245 (walk)
    Tues: 96 + 347 (crunches/pushups + walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:688
    Left to go: 2,812
  • ajfc1971
    ajfc1971 Posts: 258 Member
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    Ok weigh in day tomorrow so I will begin then. I will set myself a target of 3500 OMG what am I doing. Stay positive and focused.
    Will definatley be taking my walking shoes to work lol
    Let you know how I get on durning the week x
  • jkr12
    jkr12 Posts: 31
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    This sounds great! I'm excited to try it.

    Week 1

    Weekly Goal: 3, 500
    Mon: 768 (boot camp class and 1 hour walk afterwards.)
    Tues: Rest day
    Wed: Boot camp, walk with dog, my own WOD afterwards
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1591
    Left to go: 1909
  • MrsSweetT
    MrsSweetT Posts: 90 Member
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    Week 4:

    Weekly Goal: 3,000
    Mon: 265 (walking/jogging)
    Tues: Nothing...had grocery shopping to do
    Wed: 182 (walking (Morning workout))
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 447
    Left to go: 2553
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    WEEK 6 (I think)

    Weekly Goal: 3500
    Mon: 523 (walk + work outside)
    Tues: 1090 (7mi run + walk)
    Wed: 558 (CLX-Burn1 + walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2171
    Left to go: 1329
  • puma1208
    puma1208 Posts: 5 Member
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    Weekly Goal: 7,000+
    Mon: 1,700 (An hour on the treadmil and 2 hours dance rehearsal)
    Tues: 827 (5.0 on the treadmil for an hour)
    Wed: 1300 (800 on the tread mill and 500 on the stationary bike.)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,827
    Left to go: 3,173
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 13

    Weekly Goal: 3500

    Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
    Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)
    Wed: 675 calories burned (4.8 miles treadmill – 3.2 miles walking)

    Total: 2142
    Left to go: 1358
  • broomnic
    broomnic Posts: 56 Member
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    Week 1

    Weekly Goal: 3500
    Mon: calories burned 777 - 10k run & weights
    Tues: calories burned 725 - gym session
    Wed: calories burned 525 - treadmill, x trainer & weights
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2027
    Left to go: 1473
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  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week 3

    Weekly Goal: 3500
    Mon: 494 (wii zumba 2 and walking jogging)
    Tues: 421 (50 minutes walking and jogging)
    Wed: 653 ( 95 minutes walking pushing double buggy and wii zumba 2)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,568
    Left to go: 1,932
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 4000 w/ HRM

    Mon: 1173 burned (running on the beach & elleptical)
    Tues: 887 burned (elleptical & zoo walking)
    Wed: 500 burned (elleptical) +166 (weights/more cardio)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2726
    Left to go: 1274

    Bonus challenge was the beach run :), zoo walk.
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 2500
    Mon: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Tues: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Wed: 635 (45 min stationary bike = 537; 15 min treadmill 2.5 mph = 98)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1741
    Left to go: 759
  • tinacuso
    tinacuso Posts: 4,256 Member
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    Week 3
    Weekly Goal: 3,500

    Mon: 510 (Elliptical)
    Tues: 540 (Elliptical)
    Wed: 450 (Walking)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1500
    Left to go: 2000

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