3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15

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  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 13

    Weekly Goal: 3500

    Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
    Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)
    Wed: 675 calories burned (4.8 miles treadmill – 3.2 miles walking)
    Thur: 259 calories burned (4.1 miles walking)

    Total: 2401
    Left to go: 1099
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/ HRM

    Mon: 1173 burned (running on the beach & elleptical)
    Tues: 887 burned (elleptical & zoo walking)
    Wed: 500 burned (elleptical) +166 (weights/more cardio)
    Thur: 500 burned (elleptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3226
    Left to go: 774

    Bonus challenge was the beach run :), zoo walk.
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 6
    Weekly Goal: 5000

    Mon: 839 (Insanity, Week 7, Day 1)
    Tues: 1116 (Insanity, Week 7, Day 2)
    Wed: 1023 (Insanity, Week 7, Day 3)
    Thur: 852 (Insanity, Week 7, Day 4)
    Fri: (Insanity, Week 7, Day 5)
    Sat: (Insanity, Week 7, Day 6)
    Sun:

    Total: 3830
    Left to go: 1170
  • melleefit
    melleefit Posts: 9 Member
    Week 1
    Weekly Goal: 3500

    Mon: 246 - 30 Day Shred
    Tues: 807 - Walk/Jog, 30 Day Shred
    Wed: 795 - Walk, 30 Day Shred
    Thurs: 756 - Walk/Jog, 30 Day Shred
    Fri:
    Sat:
    Sun:

    Total: 2604
    Left to go: 896
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 2500
    Mon: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Tues: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Wed: 635 (45 min stationary bike = 537; 15 min treadmill 2.5 mph = 98)
    Thur: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2294
    Left to go: 206
  • Erin70CA
    Erin70CA Posts: 85
    Week 3 for me

    3000 calories burned is my goal

    Monday - no exercise
    Tuesday - 610 HRM walk/run on incline
    Wednesday - no exercise
    Thursday - 625 HRM walk/run on incline

    1765 Remaining
  • Larisonlj
    Larisonlj Posts: 426 Member
    I'm in for week 1.

    Weekly Goal: 4000 per HRM

    Mon: 704 calories burned (Jillian Michaels 6 week 6 pack; Lauren Brooks Fast Fat Blast kettlebell, mowing yard)
    Tues: 357 calories burned (Jillian Michaels extreme shed and shred)
    Wed: 831 calories burned (JM 6week 6pack; JM yoga meltdown; Wed mini challenge 100 tricep extenstions, 38 min walking w/ hand and ankle weights)
    Thur: 533 calories burned (JM extreme shed & shred; walking; Thurs mini challenge 200 calf raises (75 from floor, 75 from step, 50 from floor w/two 5lb weights)
    Fri:
    Sat:
    Sun:

    Total: 2425
    Left to go: 1575
  • rayita001
    rayita001 Posts: 150 Member
    Week 3

    Weekly Goal: 5,000+
    Mon: 951 (60 min Zumba and stretching)
    Tues: 951 (60 min Zumba and stretching)
    Wed: 501 (20 min Zumba abs, 5 min dancing, 10 min jog in place)
    Thur: 714 (45 min Zumba)
    Fri:
    Sat:
    Sun:

    Total: 3,117
  • ResetJen
    ResetJen Posts: 124 Member
    Week 2

    Weekly Goal: 3900
    Mon: 0 (Rest day)
    Tues: 926 (pilates, run, cross trainer, belly dancing)
    Wed: 542 (strength, row, x-trainer)
    Thur: 922 (strength, run, stationary bike)
    Fri: 1100 (pilates, stationary bike, row, x-trainer, zumba)
    Sat:
    Sun:

    Total: 3490
    Left to 410
  • zozzabubba
    zozzabubba Posts: 137 Member
    Weekly Goal: 5000
    Mon: 536 spin class and swimming
    Tues: 781 cycling, zumba and swimming
    Wed: 815 body pump, zumba and spin class
    Thur: 714 step and zumba
    Fri: 592 body pump and step

    Total: 3438
    Left to go: 1562
  • thisisabbie
    thisisabbie Posts: 521 Member
    Weekly Goal: 3500, HRM verified

    *New goal: 5000*

    Mon: 575 (Spin class, 20min boxing)
    Tues: 1166 (Walking 25min, Punch class 43min, Strength training 50min, Rowing machine 10min)
    Wed: 1277 (AM- Spin 40min & Rowing machine 15min. PM-Walk 5kmph 90min)
    Thur: 695 (Rowing machine 15min, Core class 45min, Bike 15min, Brisk walk 15min) [3500 goal achieved!]
    Fri: 1162 (Spin class 40min, Punch class 47min, Brisk walk 28min)
    Sat: Rest Day (Well, i'll try!)
    Sun:

    Total: 4875
    Left to go: 125
  • ichigo007
    ichigo007 Posts: 97
    Wow yesterday was another hard day but feel good. taking friday off

    WEEK 6: 7-9-2012 TO 7-15-2012 = GOAL = 9000
    Mon: 966 (strength training, running, ellipitical, swimming) 90 minutes
    Tues: 767 (lower body circuit training, swiming) 45 minutes
    Wed: 1719 (upper circuit training 7 machines 45min, strength training 60min, walking12 min, swimming35 min) 151 minutes
    Thur: 1688 (LOWER BODY CIRCUIT 7 MACHINES 49 MIN, walking 12 min, strength training 55 min, swimming 35 min) 151 minutes
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    total burned: 5140
    TO GO: 3860

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
  • thoeting
    thoeting Posts: 89 Member
    Goal - 3500
    HRM on some, forgot it twice. Times rounded because I'm a lazy adder-er

    Monday 7/9 - 60 minute spin(AM) and 45 minute spin (PM) - 450/375
    Tuesday 7/10 - 30 minute ellipitcal and 60 minute personal training - 300/450
    Wednesday 7/11 - 60 minute spin (AM) and 30 minute spin (PM) - 450/275
    Thursday 7/12 - 30 minute elliptical, 60 minute personal training, 30 minute abs/back class, 75 minute yoga - 300/450/125/150
    Friday 7/13 - 60 minute spin(AM) and 75 minute pilates - 450/225
    Saturday 7/14 REST
    Sunday 7/15 REST

    Total - 4000
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 4:

    Weekly Goal: 3,000

    Mon: 265 (walking/jogging)
    Tues: Nothing...had grocery shopping to do
    Wed: 515 (182 - walking (Morning workout) 333 - JM 30DS (Evening workout))
    Thur: 257 (191 - walking (Morning workout) 66 - JM 30DS (Evening workout))
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1294
    Left to go: 1706
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal: 3500

    Mon: 668 (Bodyrock & walk)
    Tues: 573 (Running & bodyrock)
    Wed: 483 (Running)
    Thur: 768 (Running, BR, & Yoga)
    Fri:
    Sat:
    Sun:

    Total: 2492
    Left to go: 1008
  • MessyLittlePanda
    MessyLittlePanda Posts: 213 Member
    I'd usually be on track for this, but I fell off my mountain bike on Tues, hurt my shoulder and have had to take a couple of days off the bike :(
  • tlctrace
    tlctrace Posts: 138 Member
    Went a little over my goal of 3500 last week. I wil shoot for 4000 this week!

    Week 2 Goal: 4000

    Mon: 827 (1 hour circuit training/elliptical; 8 minutes legs strength training)
    Tues: 721 (44 minutes kickboxing/elliptical; 30 minutes strength training)
    Wed: 697 (1 hour & 20 min calisthenics/elliptical/cleaning; 18 minutes strength training)
    Thur: 732 (49 minutes kickboxing/jumping jacks/elliptical; 20 minutes strength training)
    Fri: 444 (35 minues elliptical/pushups)
    Sat:
    Sun:

    Total: 3421
    Left to go: 579
  • MoveTheMountain
    MoveTheMountain Posts: 764
    My goal is 3500

    Mon: 490 (P90-X: Chest, Shoulders, & Triceps + Ab Ripper X)
    Tues: 778 (P90-X, Plyometrics)
    Wed: 535 (P90-X, Back & Biceps + Ab Ripper X)
    Thur: 000 (I had technical difficulties with my DVD player, so no P90-X Yoga today - wahh!!)
    Fri: 566 (P90-X, Yoga X)
    Sat:
    Sun:

    Total: 2369
    Remaining: 1131
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week 3
    Weekly Goal: 3,500

    Mon: 510 (Elliptical)
    Tues: 540 (Elliptical)
    Wed: 450 (Walking)
    Thurs: 373 (Walking)
    Fri: 612 (Elliptical and Sit up/Push up)
    Sat:
    Sun:

    Total: 2485
    Left to go: 1015
  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,500

    Mon: 245 (walk)
    Tues: 96 + 347 (crunches/pushups + walking)
    Wed:150 (walk)
    Thur:489 (2 walks)
    Fri:
    Sat:
    Sun:

    Total: 1,327
    Left to go: 2,173

    I'm finally starting to feel better and am hoping I can workout harder Saturday. I'm sticking to walking today again so I don't back-slide and get worse instead of better.
  • rsbremiller
    rsbremiller Posts: 24
    Exceeded last week's goal of 3500 by just over 200 calories! Going to step it up this week and see if I can keep it up

    Weekly Goal: 3700
    Mon: 631 (25 min lunchtime walk, 48 min post dinner wog)
    Tues: 419 (28 min lunchtime walk, Zombiefit.org WOD)
    Wed: 421 (20 min lunchtime walk, Zombiefit.org WOD)
    Thurs: 530 (34 min run/wog intervals, Zombiefit.org WOD)
    Fri: 576 (33 min run @ 12m/m, 25 min Slim in 6 Cardio Express)
    Sat:
    Sun:

    Total: 2577
    Left to go: 1123 (562 each day for the weekend...I CAN DO THIS!)

    This week has been tough!
  • Claire594
    Claire594 Posts: 349 Member
    Good luck everyone!

    Weekly Goal: 3500
    Sun: calories burned 864 (80 mins gym and 20 swim)
    Mon: calories burned 541 (40 mins swim lengths)
    Tues: calories burned 579 (step up and dance class)
    Wed: calories burned 571 (65 mins gym)
    Thur: calories burned 308 (60secs mins walk)
    Fri: calories burned 507 (125 mins walk)
    Sat: calories burned (how they were burned)


    Total: 3370 cals
    Left to go: 130 cals
  • jkr12
    jkr12 Posts: 31
    Week 1

    Weekly Goal: 3, 500
    Mon: 768 (boot camp class and 1 hour walk afterwards.)
    Tues: Rest day
    Wed: 823- Boot camp, walk with dog, my own WOD afterwards
    Thur: 565 -Boot camp, walk dog
    Fri: 589- Intervals hill/speed work, walk dog
    Sat:
    Sun:

    Total: 2745
    Left to go: 755
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 13

    Weekly Goal: 3500

    Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
    Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)
    Wed: 675 calories burned (4.8 miles treadmill – 3.2 miles walking)
    Thur: 259 calories burned (4.1 miles walking)
    Fri: 900 calories burned (7.5 miles treadmill – 2.4 miles walking)

    Total: 3301
    Left to go: 199
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 3

    Weekly Goal: 3500
    Mon: 494 (wii zumba 2 and walking jogging)
    Tues: 421 (50 minutes walking and jogging)
    Wed: 653 ( 95 minutes walking pushing double buggy and wii zumba 2)
    Thur: 505 (65 minutes walking pushing double buggy)
    Fri: 681 (100 Tae Bo and walking )
    Sat:
    Sun:

    Total: 2,750
    Left to go: 750
  • MANdown_145
    MANdown_145 Posts: 46
    Going to go for 5000 since I'm figuring that it would really be about 3500. So I'm in starting Sunday
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/ HRM

    Mon: 1173 burned (running on the beach & elleptical)
    Tues: 887 burned (elleptical & zoo walking)
    Wed: 500 burned (elleptical) +166 (weights/more cardio)
    Thur: 500 burned (elleptical)
    Fri: 595 burned (elleptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3821
    Left to go: 179

    Bonus challenge was the beach run :), zoo walk.
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 6 (I think)

    Weekly Goal: 3500
    Mon: 523 (walk + work outside)
    Tues: 1090 (7mi run + walk)
    Wed: 558 (CLX-Burn1 + walk)
    Thur: 124 (walk)
    Fri: 701 (3mi run + walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2996
    Left to go: 504
  • hoorahbear
    hoorahbear Posts: 9 Member
    Late but aiming for 3500

    Monday: 380 (P90 Sculpt 1-2)
    Tuesday: 347 (stationary bike)
    Wednesday: 429 (P90 Sculpt 1-2)
    Thursday: 174 (walking)
    Friday: 878 (stationary bike, jogging, P90 ab ripper 100)
    Saturday:
    Sunday:

    Total: 2208
    Left to go: 1292
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 6
    Weekly Goal: 5000

    Mon: 839 (Insanity, Week 7, Day 1)
    Tues: 1116 (Insanity, Week 7, Day 2)
    Wed: 1023 (Insanity, Week 7, Day 3)
    Thur: 852 (Insanity, Week 7, Day 4)
    Fri: 1466 (Insanity, Week 7, Day 5)
    Sat: (Insanity, Week 7, Day 6)
    Sun:

    Total: 5296
    Surplus: 296

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