LilMizzSunshine

Currently, I am doing 45 eliptical a day with 15 min dumbell work (5 times a week) So I'd be adding 20m eliptical and 30 dumbell work.

cheese stick, yougart, water, popsters, grapes, bagel thin with low fat cream cheese :bigsmile:

Thanks for all your input ladies. I believe that being said, that I am only giving my body 300 calories a day, if that many, to work on. That's not good-my body is starving!!! I'm alloted 1200 a day, I'm burning 1100-5 days a week. I have notice my weight loss kinda slow down these last couple of days. So imagine that I…

I love getting a veggie omlet with coffee. Skip the potatoes and toast and add some fruit. : 0) Enjoy it and eat slowly, drink a glass of water before the meal comes and you'll feel satisfied. It can be scary at first (eating out) but just remember what you have learned here on MFP and you'll get more comfortable with the…

Another way to make the weight work count is getting a calorie counting watch. I've heard on MFP that you can purchase them a sporting good stores. I want one myself. I personally, mix my weight training with cardio 2 days a week; using The Firm DVD set. I am a newbie too and I can keep up, but it has taken practice. Keep…

Yes, so true! It's hard to say NO! But I'll have to because as selfish as it sounds I have to put myself first so that I can be healthy!! I'll have to be strong and think of my health! Thanks for sharing..

Great Idea!! I too work out in the morning in the summer. But of course it is not feasible in the school year. I am gonna start transitioning like you to get my body used to it! Good luck!

It's soooo frustrating, but I have to just stay positive and say eventually it will pay off. Plus, shouldn't it really be about your health that you are losing weight. (or maybe one reason) The physical activity is making your heart happy. Thank yourself for making the effort to making it healthier. Good luck!! Stay…

I love this website!! It's what I've been looking for. Good luck to everyone on your journey!! We can do it!!