Adding another workout to my day?? Questions??

LilMizzSunshine
LilMizzSunshine Posts: 13
edited September 2024 in Fitness and Exercise
I want to add another workout to my day. How can I do that without going on a plateau? I need a jump start, please help. So the plan is to:

Am: Cardio 45 minutes, Eliptical

Pm: Cardio 20 minutes, Elipitical + 30 minutes dumbell work (arms, back, abs, and lunges)

Calories allowed per day: 1200
Calories burned 713 + 737= 1450

Thanks for any help. :wink:

Replies

  • ambercole
    ambercole Posts: 426
    So, is this the current workout and you are wanting to add more to it?
  • LilMizzSunshine
    LilMizzSunshine Posts: 13
    Currently, I am doing 45 eliptical a day with 15 min dumbell work (5 times a week)

    So I'd be adding 20m eliptical and 30 dumbell work.
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