Adding another workout to my day?? Questions??
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![LilMizzSunshine](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/60d0/82b6/3f1e/f0d1/88f5/dd2d/c939/1c8ed7cc6e714c49d69a56682e4775e9b3e7.jpg)
LilMizzSunshine
Posts: 13
I want to add another workout to my day. How can I do that without going on a plateau? I need a jump start, please help. So the plan is to:
Am: Cardio 45 minutes, Eliptical
Pm: Cardio 20 minutes, Elipitical + 30 minutes dumbell work (arms, back, abs, and lunges)
Calories allowed per day: 1200
Calories burned 713 + 737= 1450
Thanks for any help.
Am: Cardio 45 minutes, Eliptical
Pm: Cardio 20 minutes, Elipitical + 30 minutes dumbell work (arms, back, abs, and lunges)
Calories allowed per day: 1200
Calories burned 713 + 737= 1450
Thanks for any help.
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
0
Replies
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So, is this the current workout and you are wanting to add more to it?0
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Currently, I am doing 45 eliptical a day with 15 min dumbell work (5 times a week)
So I'd be adding 20m eliptical and 30 dumbell work.0
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