We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Adding another workout to my day?? Questions??

LilMizzSunshine
LilMizzSunshine Posts: 13
edited September 2024 in Fitness and Exercise
I want to add another workout to my day. How can I do that without going on a plateau? I need a jump start, please help. So the plan is to:

Am: Cardio 45 minutes, Eliptical

Pm: Cardio 20 minutes, Elipitical + 30 minutes dumbell work (arms, back, abs, and lunges)

Calories allowed per day: 1200
Calories burned 713 + 737= 1450

Thanks for any help. :wink:

Replies

  • ambercole
    ambercole Posts: 426
    So, is this the current workout and you are wanting to add more to it?
  • LilMizzSunshine
    LilMizzSunshine Posts: 13
    Currently, I am doing 45 eliptical a day with 15 min dumbell work (5 times a week)

    So I'd be adding 20m eliptical and 30 dumbell work.
This discussion has been closed.

Categories