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Teachers/ Working Moms trying to lose weight!
Hi! I'm a teacher that wants to keep going throughout the school year. But sometimes it's hard when we care about others all day long to come home and focus on yourself. It happens every year. I work out in the summer and then when school comes back with its meetings, parent conferences, grading papers, and lesson plans, I…
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Adding another workout to my day?? Questions??
I want to add another workout to my day. How can I do that without going on a plateau? I need a jump start, please help. So the plan is to: Am: Cardio 45 minutes, Eliptical Pm: Cardio 20 minutes, Elipitical + 30 minutes dumbell work (arms, back, abs, and lunges) Calories allowed per day: 1200 Calories burned 713 + 737=…
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Calorie Deficits??
What does a calorie deficit mean on MFP? I am just trying to inform myself and make sure I am not doing this whole thing wrong? :) Thanks for any help..
