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i wish i could drink 4 glasses and be happy with that! i went from anti-dairy for about 3 years to i got pregnant with my first son and started downing milk like it was cool. now 2 months after my third son was born i still drink 4 cups of milk a day (sometimes more but i try to stop at 4 and use my cals other places). I…
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i coat mine in a little olive oil, parsley and garlic powder. Then i eat them plain or add the to salads/soups, or i mix them into pretty much everything (millet, just them with some sunflower seeds and/or almonds is a yummy snack)
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i try not to call it a diet but portian control. but i do chose healthier foods. fruits and a lot of veggies. i avoid chips/soda/junk food. i have been converting myself to what i guess is called the whole food diet (i didn't know there was a name for it till a few mins ago when i saw it on a mssg board). limiting the…
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i try to get ready for bed starting at 10 with the goal of being in bed around 10:30/11 but i have a new born so really i get to bed when he decides i can,. we eat dinner at 5 and i usually have a small snack around 8.
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i love adding chick peas to mine (add them to everything i think) and almonds and/or sunflower seeds just have to watch them since they add cals fast.
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well i'm not 100% vegitarian but pretty close haven't had meat in a week or two but i do eat chicken every now and then. but i have recently discovered dried beans (mostly chick peas) i add them to everything and they are pretty cheap. i just spent $35 stocking up on millet, buckwheat, sunflower seeds, almonds, granola,…
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YES! i was so desperate to lose my baby weight after my second i started working out a lot and limiting my cals' around 6 months post partem. by 9 months my supply was gone and my son was on formula for the last 3 months. no one told me then that i needed an extra 500 cals for breastfeeding. i just assummed since i was…
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frozen veggies can be found for about $1 a bag for the basic store brand ones. Tuna Chicken (if you can buy in bulk and freeze. where i am thats a $3 difference a pound, you could re-do your budget to include some bulk buying. an item or two a week in bulk) fruit in season. check out an Aldi's or save-a-lot or other…
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depends on what is going on. for birthdays i will eat pizza, cake and icecream and not feel guilty since it's not an every day thing. i tend to eat healthy for breakfast and lunch but then come dinner i eat what ever the rest of my family is eating (3 kids under 3 they are not really into the healhty eating). i still serve…
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i make up a pan of garbanza beans every few days. season with some parsley and garlic powder and add them to salads or soups or just eat them plain. i eat them by the spoonfull as a snack but they would make a good side dish. i have some pinto beans i am going to make in the next few days not sure how i am going to eat…
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one of those cereal cups where you just tear the top of and add milk (krave kind) and some oj. i usually have cream of wheat or oatmeal but this was the first day that hubby had to go back to work and wasn't here to help this morn in a long time. and with 3 kids age 3 and under a dog and cats all needing breakfast this…
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i do not eat a lot of meat but my hubby just can't go completly meatless. so i will make a normal dinner and just not eat the meat and it still taste good. so you could try something your family likes and just leave the meat out (rice and pasta dishes work good for this exspecially if the meat is chopped up and added to it…
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well i don't know how low cal it is but it has to be better than pouring bbq right on the chicken but my bbq chicken recipe: chicken breast (i do one piece per person eating) 1 cup bbq of choice 1/2-1 cup of chicken brother depending on how many pieces of chicken (you do no want a lot of chicken brother or the bbq flavor…
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if i was doing a video i don't like people watching. i dont feel so awakward at the gym cause everyone eles is working out as well but still i don't like being watched so if it is really busy i'd pass. walking the dog is my fav exercise so normal and no one knows i'm using it as my exercise. lol. i am starting to jog again…
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i am going to count picking up after 2 toddlers rip into the christmas presents and then loading them and a 6 week old up and getting them to grandmas for dinner as my exercise. don't knock it till you have tried it. it can take up to an hour of organizing and loading to get all three kids changed and in the van with the…
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want to go on a shopping spree and get a whole new woredrob. in the past 4 years i have had 3 kids so have not updatted it as i knew we want another child soon and didn't want to spend the money on cloths i would only ware for a short time before being back in maternity cloths.
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i add 500 cals for breastfeeding to my nighttime snack everyday since that's how much it is reccommended that you eat over. i don't do it by the ounce. i am pumping due to my son having latching problems so i do know how much i get every day but never thought to count the cals from each oz and prob wont. just doing the 500…
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i took a fitness class a few years ago in college. and all the instructor said to get rid of fat is cardio cardio cardio. too much muscle building under fat makes you look bigger cause the fat is not going away. but i did do a lot of the ab machines and i have to say i ended up with a nice stomach. then i had 3 kids and…
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well i have been all the way from 185 to 113. so i went from heavy to a little too skinny but i know where i was before i had my first son was how i want to look again but having had 3 kids and now having life get in the way i don't know if i can get there so i could be happy where i was before i got prego with my second.…
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not cooking but going to my parents and i am going to indulge in all the non skinny food (i admit it i skip the salade at christmas and thanksgiving)
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i was non dairy for a few years. i used soy milk at first then decided i liked rice milk better (it has less of a after taste). it was pretty easy for me. the hard part was making sure i was getting calcium. then i got pregnant and craved milk so i drink it sometimes again i went years being a vegan and it's pretty easy.…
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i love to eat and i love to eat breads they are my downfall! to help me stay in of course exercise when i can (which pretty much means the stars have to alighn for me to get out to exercise). but i have found in the past that planning my food for the day a day ahead of time helps. that way i can take away something from…
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so sorry for your loss. i lost my faithful companian 3 years ago and it took me two years before i could even think of getting a dog again. Lexi is a good girl but she's not my Pearl.
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i am not very heavy and i do not like going to the gym. i don't like to run in public. even though i am not very heavy (even 30 lbs ago before my second son) i did not like going to the gym. i always felt i was heavier than the other there and it's not fun. i would rather take the dog for run on a seculded running path or…
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right now i am getting 4-6 hrs of sleep a night thanks to a newborn and i have noticed if i go to many days with less sleep my weight will plateo and once i can get to 6 again i'll start losing. of course this could also be due to the fact that i have less energy on 4 hrs and therefore do less.
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do you log your exercise on here? you are suppossed to eat those cals back which i would think would put you somewhere where your trainer wants you to be.
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your urine is more concentrated and could be irratating your bladder which makes you need to go more often.
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i have made these for my son as a breakfast cookie (i mean what kid is going to refuse a cookie?) i add in walnuts and fruit i have dehydrated myself so there is no sugar added.
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i love all the foods i eat. i cook one meal (most days some days my hubby cooks something i don't like then i make something eles for me) for the family and i eat it too. it's about moderation, and lets face it, moderation has gone out the window in todays society. i do not so much feel the pressure to be skinny and i'm…
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friended. i am not a soda drinker. every now and then i will have one but for the most part i like tea or water. i just had my third son three weeks ago. now trying to get back into a logging and losing mind set again!
