Amyknits2

I prefer oatmeal for breakfast and when I'm in a hurry I use Quaker instant (apple/cinnamon) in the packages and put it in a container with extra cinnamon, 10 raisins and a tablespoon of ground flax...so good and so filling! For a snack I get no-fat yogurt or Greek yogurt and add 1/4 cup of Kashi Go Lean Crunch. It it's…

I am a member of the beachbody site and get lots of suppor there too. I do love their Shakeology shakes! Lots of protein, vitamins etc. I'm not a "coach" but the shake is really full of great nutrition...although expensive.

Well, I did good today. I went out at 8:30 to my fitness center and did the recumbant bike for 6 miles then met with a trainer to get a fitness program designed for me to work around my bad foot. After meeting with the trainer, I decided to treat myself to the water massage bed, red light therapy booth and massage chair! I…

Wow! It's great to see so many on this board from upstate! I can't believe today is 46 deg and sunny! I went to the fitness center this morning and had a trainer work on a program with me. I also did 6 miles on a recumbant bike. I was there for 2.5 hours with doing my cardio, spending an hour with the trainer and another…

Thanks for the post Treesah77! Support does help! This looks like a great website! Lots of friendly, helpful people here!

Hi Babbella10, I hate working out but have had two foot surgeries in 2011 and put on about 20 pounds from inactivity. Luckily, a new fitness center opened about 10 min from my home and I joined. I can only do recumbant bike or upper body work but it's something. I'm not "dieting" but hoping to lose weight just by cutting…

I'm not sure where you mean by "upstate NY" but I'm just south of Albany. I'd love to connect with other "upstate NYers" for support! Let me know if you are interested in keeping a group together for support!