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I've been off the strength training wagon for about 1 1/2 month, so I recently started this, and I think it's great to begin with :) http://www.blogilates.com/calendar/beginners-calendar-for-popsters-just-starting-out
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It did give me the average HR for 60 minutes(185 bpm/89% of my HRmax). But I decided to change the 'activity level' setting from 3-5h/week to 1-3h/week. Maybe that'll help get a more accurate number. Thanks everyone :)
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Yes, my weight, height, age, oxygen uptake, activity level...
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Is that... Kenza?
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Nike Training Club (NTC), Nike + Running, Nike + Training, plus there's a whole lot of BMI/BMR/Fat% calculators out there(eg. Fat 2 Fit) :)
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Congratulations! You look fabulous!:flowerforyou:
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You can either estimate it here http://www.zumbacalories.com/ or invest in a HRM :)
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I hate coming up with usernames so I just chose one randomly. And it's swedish for "table and chair" haha :P Bord = table Och = and Stol = chair
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SW - 75,5 kg(166.5 lbs) (Sunday Jan 1) Week 1 - 73,8 kg(162.7 lbs) (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Wednesday Feb 1) Down 1,7 kg(3.8 lbs), though it's probably a lot of water weight.
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In an igloo in Sweden ;)
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01/06/2012: 164.2 lbs
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What she said ;)
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I'm in :) SW -166.5 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Wednesday Feb 1)
