bonkalkady Member

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  • I drink it with my Vodka on weekends! Can't live without alcohol and diet soda makes it possible. :)
    in diet soda...good or evil??? Comment by bonkalkady May 2013
  • Hi, Im 5'9 and currently 76kg (167lbs roughly I think). I am wanting to get back to 70kg (155ish), any less than that I find it hard to maintain. I also seem to weigh more than I look, heavy bones maybe?!
    in 5' 9'' Goals? Comment by bonkalkady January 2013
  • Thanks so much for answering my questions! I just needed to get it right in my head so I knew I was going in the right direction! I have to get heavier dumbells or a bar/weights so I can do the shoulder presses, I only have some lightweight dumbells at the moment that I use in my JM workouts. I do plenty of squat exercises…
    in Some Q's about lifting/diet.... Comment by bonkalkady January 2013
  • Thank you for replying! It never crossed my mind that I could lift heavier with my legs, will change that up thanks!
    in Some Q's about lifting/diet.... Comment by bonkalkady January 2013
  • You can still drink, just choose wisely! Vodka + diet mixer Vodka + Lime + Soda Rum/Bourbon/Scotch + coke zero all = approx 60 cals. So you can definately enjoy a few drinks! Generally A bottle of wine = 500-600 cals. 6 low carb beers = 600 cals Avoid pre-mixed drinks and you'll be fine! Have fun!
    in Liquor and Diet Comment by bonkalkady December 2012
  • I have this problem too! We eat out once each weekend and generally most take-outs are around 1000cals give or take. I also like to enjoy a few drinks on the weekend to the equivilent of 500-1000cals. I've figured out what works for me is to add up my weekly intake, minus off those 'extra' calories and divide the rest by…
    in weekend food trap Comment by bonkalkady December 2012
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