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Okay, thanks Cyclink! I'm wanting to be strong, but to also lose weight. I figured they might go hand-in-hand. I have a decent amount of strength I believe but I'm wanting to burn away all the fat surrounding my muscle. I've started swimming some too to help improve my cardio. I could really tell a difference. Swimming has…
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Thank so much for sharing! This is helpful information for sure!!
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Wow - thank you so much! That was the exact information I needed!
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Wow!! Looking great. If you don't mind me asking: 1) How long was this process for you? 2) Where did you find good strength training workouts? Did you hire a trainer? 3) Where did you find all the information on healthy eating? Thanks so much for sharing! You should be shouting from the roof tops!!
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Also, here is a link on some re-hab type stretches you can do. Go get you a long stretchy band. Just doing the stretches my orthopedist gave me, twice daily, for a few days made all the difference. My knee already started feeling stronger. http://orthoinfo.aaos.org/PDFs/Rehab_Knee_6.pdf
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bfeusner, Let me speak from very recent personal experience. I just walked for 30min one day with a CRAPPY pair of tennis shoes. I'm pretty athletic and not extremely overweight and no history of any kind of knee trouble on my right side, however after that ONE day in crappy shoes, I began to have the most severe pain I…
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Thanks so much for sharing! 1,000 mile journey starts with just one step =) very encouraging!
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Any Special K cereal is super tasty with a 1/2 cup of skim milk. I will also eat a 1/2cup (dry) of Quaker Multi-Grain Hot Cereal. I will put some McCormick Pumpkin Spice and one splenda packet for flavor. Both fill me up well, but esp. the Quaker oats! Good luck finding your breakfast niche =)
