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Heart Rate During Cardio/Target Heart Rate
Hi any and all, I've been back, consistently, in the gym the past few weeks and I've been watching my heart rate during my cardio training (running & biking) out of pure curiosity. Now, I have a few questions: How does one know his/her Target Heart Rate? What's the point of working out at the Target Heart Rate? (My goal is…
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Runing a 5k (1st time): What to eat before & night before?
Running a 5k in the morning. Recommendations for dinner tonight and breakfast before the race? Thanks!!:flowerforyou:
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Building Muscle but Still Flabby - What to do??
I've been focusing on lifting weights and doing strength training stuff (Julian Micheal's body shred & free weights). I can tell my muscles are toning up but they are still hiding underneath some flabbiness =/. I've read that only doing cardio makes you lose your muscle - I want to keep my muscle but lose the fat... Any…
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Is Vitamin Water Healthy? Not Sugar Water?
Vitamin Water is delicious - it's also loaded with sugar...I've committed to giving up sweets for a year (4 months into it now). I'm debating if this is a sweet or not because of the amount of sugar. Thoughts please on this drink! Do the said vitamins in Vitamin Water out-weigh the amount of sugar in Vitamin Water?
