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My sister was sitting at a desk all day--but now she is standing at her computer and is much happier--and losing weifght. I know this depends on where you work--but her employer actually set up the standing station for her. Also, as mentioned in the previous post--it is important to get enough regular sleep. Drink lots of…
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Suggestion, keep a food diary to make yourself accountable for the food you consume. The calories add up quicker than you might think. Always pack your lunch-- dining out is difficult and expensive. To work on legs--exercise--something like biggest loser videos--because they change up circuits and get progressively more…
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How wonderful! Congratulations and keep up the hard work! Awesome that you would share your journey--and your delightful dimples:smile:
