DCpaleochick Member

I LOVE Yoga! thanks for starting this challenge.

nope jump right in!

nope jump right on in!

Hey family! let's do a check-in and see how everyone is doing with the November Challenge thus far! **Soooo.....for me I am hanging in there. I think my body is adjusting to all the sudden shocks I keep adding but hey I am on a mission. I am struggling with trying not to weigh myself EVERYDAY...Lawd help me...lol But for…

Thanks...great tips!!! I drink green tea but I sweeten it with Agave or sugar in the raw.

wow thank you this was great information.

wow great job...you look amazing babes!!!!

I love it!!! Awesome! You look amazing!

great job...looking good!

Way to go!!!!

I am in! 1. I want to loose 6-8 pounds 2. remain dedicated to exercising for 30 days 3. drink more water.

amazing babes!!! you look great!

Great post topic.... I had girls nite out on Friday...yup drinking and Mexican Food, not good right...So I was thinking ok I'll just get up and go to my 90min. Bikram's Yoga class at 9AM.......got in at 3AM...Now you guys know that aint happen I was hungover from Friday stayed in the bed all Saturday. Sunday was no good…

thank you...you made a bunch of sense.

Thanks for responding guys. I think I got it again!

just when I think I got it BAM....I am so confused so do we eat back the calories you get from exercisig or not? and when you loose weight dont your calorie intake go up? So you should be adjusting it as the weight comes off.

wow I almost cried...does anyone know if he lost weight doing only Yoga?

wow you look great....congrats

congrats on your weight lost...way to go....please add me!

Starbucks of course my dear!!!

You look Amazing babes...great job....My motivation...thanks for sharing

Born and raised......Washington, DC

I really like this>Never let the scale alone determine your success...thanks I have to make myself not weigh in every day.

Hey...Add me! You are not alone...I am finding there are many nice and friendly people here! We all have one common goal...TO LOOSE SUM WEIGHT!

Great job!!!! you look amazing babes!!!

I understand you on this I had to fight myself not to weigh myself this morning...

I can understand you...I had to fight with myself this morning not to weigh myself until Saturday.

Loosing 7lbs. and people noticing it. It's not a huge amonut of weight gone but if others can tell then this is a small success for me and I know I am on the right path and must continue to work hard!

Wow...my head hurts with all this starvation mode talk.... I say just do what works for you or have been working for you....this is what makes us different...what works for one doesn't work for another...simple and plain.

outstanding!!! whats your plan? (just curious)