carrollel Member

AMAZING!!! truly inspiriational, thanks for all your pics I needed this :)

Im 5'6 and something, not quite 5'7 though Was: 155lbs Current:142 Goal: 125 i measured myself a few weeks back and the only thing i know is accurate is my 34" bust :( I do mostly cardio 3X week for 2 hours, should i start including weight training to see results? I recently up'ed my cal intake from 1200 to 1450 but have…

THIS is exactly why i feel insecure about the 1 or 2 "crap" items i buy for my fiance...and also when i tried the atkisn thing, your supposed to eat things that are not "low-fat" your supposed to eat that butter or whole milk cheese, etc. so that diet phase made me super insecure at the grocery store! but i am guilty as…

I am 29 not an active runner and was also nervous about my first 5K i just ran last Sunday. My goal was to run the whole time and i never ran more than 2.5miles straight in my life so I was extremely nervous. Well I pushed through and ran the whole thing in 31:05 averaging 10minute miles! It wasnt as bad as I'd imagined…

why must i always end up hungry after reading these posts EVEN when they mention turnips??

YEP!!!! this worked for me!

theyre just jealous. A "diet" is a healthy way of living, not a tempory fad which is what they initally expect. Its your choice to live healthier! If they dont get it, then their the one's who are going to wonder why they have medical problems in the future. just tell them, " you are what you eat" and if chemicals and…

DONT LOSE HOPE!!! Check out this thread from yesterday....search for TOPIC: TIRED..PLATEAUD...SCALE NOT MOVING !!!FOUND MY ANSWER !!!! There were a lot of people who vouched for it and a lot of people commented. Keep trying new things until you find what works for you! Good Luck.

DAMN....amazing.

feel free to add me as well though i am not much help since i too am learning what works best for me. Go to Success Stories forum and you will find A LOT of inspirational stories/people and ask them to be your friend and learn what worked for them. You will soon find what works best for you. Good luck on your journey :)

going skydiving, in a bikini, after having a few margharita's then GET NAKED and jump in a pool! or something...

i teared up as well during "all the boring stuff". Truely inspriational on all levels. as someone else mentioned, i noticed it too, with each progression shot the smile gets bigger which in turn made me smile!

Look how BIG your smile gets the more you shrink!!! niiice :D

wow that sounds awesome, thanks.

thank you all for your help! that makes a HUGE difference. 300 calories vs. 115....ugh the world finally makes sense and i can stop beating myself up eating "too many calories"....

*plain greek yogurt with 1/4 cup bear naked granola *banana and cheerios in plain coconut milk (not vanilla) *sometimes when really hungry ill do turkey slices with 1/4 slice of american cheese rolled up in lettuce iwth mustard (3 rolls) *2 hard boiled eggs & 2 slices of turkey bacon

ugh how to resize??....(and the beer was my fiance's who is taking the picture btw)

how do you add pictures??

i LOVE how many responses this got!! I used to have a 2009 Kawasaki ZX6R Supersport but it was STOLEN! those *kitten* literally rode it like they stole it :(

?!? how did you lose 12 in 22days?! i have only lost 13 lbs in 3 months! lol...pics or no pics, i wanna know!

OMG this post is the worst!!! every dang thing everyone is posting is making me drool and i thought i had a grip on my cravings but htis just opened pandora's box...thanks

try rice noodles instead of a potato, you could make a cold sesame noodle salad, yum. or my favorite, basmati rice with peas and cumin....

Richard Simmons 7 min abs VHS with his little shorts!!! im 29 btw...

wow, holy inspirational!! thats only a year ago!!!! congrats.

Well said...Thanks for sharing this!!

lol :D thanks, im inspired :)

Ok, so just let m eknow if i understand this correctly....i should still eat the recommended calores MFP suggests (1200) plus you suggested adding 500 calories to that (1700) then 2 times per week fast for 24 hr periods and then on top of that you usually give yourself one cheat day? i dont think i undetsand that correctly…

you're so adorable! thanks for the inspiration!

any rottweiler's love <3

what did you do as far as work outs? thats absolutely amazing and inspiring! congrats to you!