What do you eat for breakfast? Bored of egg whites!

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Replies

  • robin49505
    robin49505 Posts: 38 Member
    I have an instant oatmeal packet (one that's high in fiber) and instead of milk, I dump in a container of greek yogurt in (for protein) - it's yummy - tastes like baby food LOL!
  • andreacord
    andreacord Posts: 928
    steel cut oatmeal, egg whites and a piece of toast, greek yogurt or a protein shake. I'm not the world's most creative for breakfast, I just rotate those.
  • DisneyMommy
    DisneyMommy Posts: 281 Member
    I make a banana minute muffin in the microwave. Basically it's 1/4 c oats, 1/4 cup egg whites, and one small banana mashed and mix together in a coffee mug. Microwave for 1 - 2 minutes and there ya go. You can substitute berries or raisins for the banana but if you do, add about 1 tbsp of skim milk or it will be to dry.
  • manny0623
    manny0623 Posts: 1
    Something simple and under 300 cals is I like to have some oatmeal with just water and add half a smashed up banana great breakfast!!
  • rblair_22
    rblair_22 Posts: 202 Member
    i like the quaker oates instant oatmeal because it's quick and I don't get hungry before lunch when I eat it. I also have been eating the Dannon Oikos greek yogurt cups and maybe a piece of toast.
  • kaitimae
    kaitimae Posts: 727 Member
    I like 5 Grain Cereal (oats, barley, rye, some other stuff) with PB, real maple syrup, and milk.

    Or a smoothie with some protein powder.
  • OnWisconsin84
    OnWisconsin84 Posts: 409 Member
    My go-to weekday breakfast:

    1 Jif Natural To Go PB cup
    Banana
    1/4 cup almonds
    1 or 2 hard-boiled eggs
  • ramsesmeza
    ramsesmeza Posts: 14
    I eat a grapefruit and a toast. that's it.
  • shyrina25
    shyrina25 Posts: 101 Member
    I make an omelet of 6 tablespoons of egg whites(egg beater) with fat free cheese melted in there and some raw mushrooms in there. with 2 slices of turkey bacon:)
  • JBsCrazyGirl
    JBsCrazyGirl Posts: 337
    i just had 30grams of kix with a little milk. pretty good stuff.
  • Mommagoose4
    Mommagoose4 Posts: 132 Member
    Protein Shake here - I hate breakfast so if I can drink it I do it.

    1 yogurt cup - 35 cal.
    1/2 cup frozen fruit (depending on the day)
    1 cup water
    1 scoop of Vanilla Protein Powder.
  • skydivelife
    skydivelife Posts: 83 Member
    Chicken and walnuts!

    Salmon and cashews!


    Wellfitlife.me
  • tlinval
    tlinval Posts: 175 Member
    My usual breakfast: 1c cheerios, 1/2c skim milk, sliced banana, cup of coffee w/fat free creamer (2T).
  • christina_theresa
    christina_theresa Posts: 290 Member
    Greek yogurt and/or oatmeal, mmmm
  • LovelyLifter
    LovelyLifter Posts: 560 Member
    My orgasmicaly delish protein pancakes

    1 scoop protein powder
    2 egg whites
    2 tbsp PB2
    dark chocolate morsels
    1 slice of bacon
    1/2 small very ripe banana
    bit of water
    bit of vanilla

    stir

    cook

    top with whipped honey or honey or peanut butter or whatever youd like

    they come in just under 300 cals 38ish g protein 40ish carbs

    they make two and are very filling
  • kellaney
    kellaney Posts: 5
    Whole grain toast w/natural peanut butter and a glass of skim milk or plain oatmeal, adding a Tbsp of brown sugar and walnuts.
  • carrollel
    carrollel Posts: 57 Member
    *plain greek yogurt with 1/4 cup bear naked granola

    *banana and cheerios in plain coconut milk (not vanilla)

    *sometimes when really hungry ill do turkey slices with 1/4 slice of american cheese rolled up in lettuce iwth mustard (3 rolls)

    *2 hard boiled eggs & 2 slices of turkey bacon
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    Eat more than just egg whites...try the yolk. Its Very good for you. *kitten* in some turkey brats...hot sauce. MMMMM YUM
  • Sonnie124
    Sonnie124 Posts: 96 Member
    Steel cut oatmeal with fruit and skim milk or Kashi Pilaf (with fruit and skim milk) :happy:
  • Collinsclan22
    Collinsclan22 Posts: 76
    On Sunday nights I make a crustless "quishe" that I go ahead and cut into portions and keep in the fridge so that each morning all I have to do is zap it in the microwave for about 35 secs and breakfast is ready! Mornings here with 6 kids are crazy, so it really helps.
    This recipe makes 8 portions (my hubby usually has it a couple of mornings or sometimes I even have it for lunch as well).

    7 eggs
    1/2 cup milk
    1 cup shredded cheese of your choice
    1 package frozen chopped spinach thawed and drained

    Beat the eggs, add in the milk, spinach, and cheese. Pour into a sprayed 9 x 11 baking dish and cook at 350 for about 34 minutes (or until edges are slightly browned and middle is set).

    This week I also added green onions, black olives, garlic, and some sauteed bell peppers. Overall the recipe averages a little over 200 cals per serving, but it's high on protein and is also a great way to get lots of veggies in!
  • candctaber
    candctaber Posts: 274
    I usually have a SlinFast shake for breakfast.
  • cmason516
    cmason516 Posts: 62
    A lot of times I like having a smoothie for breakfast. Like this morning my smoothie consisted of: whey protein powder, strawberries, a couple blackberries, a light blackberry yogurt, water and ice. It keeps me full for hours from the protein and it tastes good. It's also easy to take with me when I am on my way to work.
  • Justjoshin
    Justjoshin Posts: 999 Member
    I had a steak for breakast this morning with a piece of toast.

    You could also try any other Food.
  • kristybenner
    kristybenner Posts: 29 Member
    WHOLE WHEAT ENGLISH MUFFIN
    1 TBSP OF PEANUT BUTTER
    DRIZZLE OF HONEY

    A HARD BOILED EGG :) SUPER QUICK EAT ON THE WAY TO WORK KIND OF MEAL.
  • Kranco
    Kranco Posts: 1
    how about just a vanilla yogurt. I hate breakfast but i love my yogurt.
  • fatty99999
    fatty99999 Posts: 1
    Gotta good one for you,
    Oat Bran Pancake.
    2 TBsp oat bran mixed with 2 TBsp greek nonfat yogurt, 1 egg white
    spray pan with nonstick coconut oil (better for you) and pour into pan like a pancake.. check bottom with spatula for browness after about 3 min (depending on gas or electric cooktop). then flip.
    If you are eating fruit, slice some strawberries put on top (I heat my sliced strawberries in a small pan adding a little water) to make a syrup. Enjoy !
  • jldvb
    jldvb Posts: 6
    Steel cut oats with a little vanilla almond milk (unsweetened). I make 2 cups of oats in 6 cups water - refrigerate leftovers and portion out a cup every morning and microwave. My kids love it too.
  • Silver_Star
    Silver_Star Posts: 1,351 Member
    Flaxseed muffin?
    Avocados are very filling
    BACON!! ( turkey )
    Egg salad

    or a thick protein shake with your favorite protein powder, avocados ( to thicken it), vanilla essence, Spinach ( you wont taste it! )
    and milk or cream
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,134 Member
    I eat eggs scrambled with veggies almost every day. Sometimes I add meat, cheese, olives - whatever I find in the fridge. Top with sriracha.

    One of my faves is sauteed spinach topped with diced ham and a couple poached eggs.
  • furbutt
    furbutt Posts: 74 Member
    greek yogurt with a scoop of chocolate protein powder, pecans and chopped up berries

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