What do you eat for breakfast? Bored of egg whites!

robin49505

I have an instant oatmeal packet (one that's high in fiber) and instead of milk, I dump in a container of greek yogurt in (for protein) - it's yummy - tastes like baby food LOL!

andreacord

steel cut oatmeal, egg whites and a piece of toast, greek yogurt or a protein shake. I'm not the world's most creative for breakfast, I just rotate those.

DisneyMommy

I make a banana minute muffin in the microwave. Basically it's 1/4 c oats, 1/4 cup egg whites, and one small banana mashed and mix together in a coffee mug. Microwave for 1 - 2 minutes and there ya go. You can substitute berries or raisins for the banana but if you do, add about 1 tbsp of skim milk or it will be to dry.

manny0623

Something simple and under 300 cals is I like to have some oatmeal with just water and add half a smashed up banana great breakfast!!

rblair_22

i like the quaker oates instant oatmeal because it's quick and I don't get hungry before lunch when I eat it. I also have been eating the Dannon Oikos greek yogurt cups and maybe a piece of toast.

kaitimae

I like 5 Grain Cereal (oats, barley, rye, some other stuff) with PB, real maple syrup, and milk.

Or a smoothie with some protein powder.

OnWisconsin84

My go-to weekday breakfast:

1 Jif Natural To Go PB cup
Banana
1/4 cup almonds
1 or 2 hard-boiled eggs

ramsesmeza

I eat a grapefruit and a toast. that's it.

shyrina25

I make an omelet of 6 tablespoons of egg whites(egg beater) with fat free cheese melted in there and some raw mushrooms in there. with 2 slices of turkey bacon:)

JBsCrazyGirl

i just had 30grams of kix with a little milk. pretty good stuff.

Mommagoose4

Protein Shake here - I hate breakfast so if I can drink it I do it.

1 yogurt cup - 35 cal.
1/2 cup frozen fruit (depending on the day)
1 cup water
1 scoop of Vanilla Protein Powder.

skydivelife

Chicken and walnuts!

Salmon and cashews!


Wellfitlife.me

tlinval

My usual breakfast: 1c cheerios, 1/2c skim milk, sliced banana, cup of coffee w/fat free creamer (2T).

christina_theresa

Greek yogurt and/or oatmeal, mmmm

LovelyLifter

My orgasmicaly delish protein pancakes

1 scoop protein powder
2 egg whites
2 tbsp PB2
dark chocolate morsels
1 slice of bacon
1/2 small very ripe banana
bit of water
bit of vanilla

stir

cook

top with whipped honey or honey or peanut butter or whatever youd like

they come in just under 300 cals 38ish g protein 40ish carbs

they make two and are very filling

kellaney

Whole grain toast w/natural peanut butter and a glass of skim milk or plain oatmeal, adding a Tbsp of brown sugar and walnuts.

carrollel

*plain greek yogurt with 1/4 cup bear naked granola

*banana and cheerios in plain coconut milk (not vanilla)

*sometimes when really hungry ill do turkey slices with 1/4 slice of american cheese rolled up in lettuce iwth mustard (3 rolls)

*2 hard boiled eggs & 2 slices of turkey bacon

BigDaddyBRC

Eat more than just egg whites...try the yolk. Its Very good for you. *kitten* in some turkey brats...hot sauce. MMMMM YUM

Sonnie124

Steel cut oatmeal with fruit and skim milk or Kashi Pilaf (with fruit and skim milk) :happy:

Collinsclan22

On Sunday nights I make a crustless "quishe" that I go ahead and cut into portions and keep in the fridge so that each morning all I have to do is zap it in the microwave for about 35 secs and breakfast is ready! Mornings here with 6 kids are crazy, so it really helps.
This recipe makes 8 portions (my hubby usually has it a couple of mornings or sometimes I even have it for lunch as well).

7 eggs
1/2 cup milk
1 cup shredded cheese of your choice
1 package frozen chopped spinach thawed and drained

Beat the eggs, add in the milk, spinach, and cheese. Pour into a sprayed 9 x 11 baking dish and cook at 350 for about 34 minutes (or until edges are slightly browned and middle is set).

This week I also added green onions, black olives, garlic, and some sauteed bell peppers. Overall the recipe averages a little over 200 cals per serving, but it's high on protein and is also a great way to get lots of veggies in!

candctaber

I usually have a SlinFast shake for breakfast.

cmason516

A lot of times I like having a smoothie for breakfast. Like this morning my smoothie consisted of: whey protein powder, strawberries, a couple blackberries, a light blackberry yogurt, water and ice. It keeps me full for hours from the protein and it tastes good. It's also easy to take with me when I am on my way to work.

Justjoshin

I had a steak for breakast this morning with a piece of toast.

You could also try any other Food.

kristybenner

WHOLE WHEAT ENGLISH MUFFIN
1 TBSP OF PEANUT BUTTER
DRIZZLE OF HONEY

A HARD BOILED EGG SUPER QUICK EAT ON THE WAY TO WORK KIND OF MEAL.

Kranco

how about just a vanilla yogurt. I hate breakfast but i love my yogurt.

fatty99999

Gotta good one for you,
Oat Bran Pancake.
2 TBsp oat bran mixed with 2 TBsp greek nonfat yogurt, 1 egg white
spray pan with nonstick coconut oil (better for you) and pour into pan like a pancake.. check bottom with spatula for browness after about 3 min (depending on gas or electric cooktop). then flip.
If you are eating fruit, slice some strawberries put on top (I heat my sliced strawberries in a small pan adding a little water) to make a syrup. Enjoy !

jldvb

Steel cut oats with a little vanilla almond milk (unsweetened). I make 2 cups of oats in 6 cups water - refrigerate leftovers and portion out a cup every morning and microwave. My kids love it too.

Silver_Star

Flaxseed muffin?
Avocados are very filling
BACON!! ( turkey )
Egg salad

or a thick protein shake with your favorite protein powder, avocados ( to thicken it), vanilla essence, Spinach ( you wont taste it! )
and milk or cream

Sp1nGoddess

I eat eggs scrambled with veggies almost every day. Sometimes I add meat, cheese, olives - whatever I find in the fridge. Top with sriracha.

One of my faves is sauteed spinach topped with diced ham and a couple poached eggs.

furbutt

greek yogurt with a scoop of chocolate protein powder, pecans and chopped up berries