What do you eat for breakfast? Bored of egg whites!

kfitzpa
kfitzpa Posts: 326
edited December 2024 in Recipes
Hey guys, I just need some new breakfast ideas. Lately I've been eating a chopped up laughing cow cheese, weight watchers american slice, and egg whites and making an egg mug for breakfast each morning. But now I'm getting super bored of it and I need some new quick and easy breakfast ideas. Help!
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Replies

  • jutymo
    jutymo Posts: 162 Member
    Another thread on this:
    http://www.myfitnesspal.com/topics/show/591343-best-breakfast-to-fend-off-hunger?page=4#posts-8451551
  • Reedern
    Reedern Posts: 525 Member
    I usually have a protein shake for breakfast, but I also enjoy a breakfast sandwich using the Delightful wheat bread, egg white, 1 strip of bacon cut in half, and tomato. It's less than 225 calories for the whole sandwich.
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    Kashi Blueberry Waffles
  • ttaylor68913
    ttaylor68913 Posts: 320 Member
    typically toast with lite spread
    yoplait light yogurt( tons of flavors)
    and 2 cuties oranges , or a banana, or apple slices


    some times
    toast with peanut butter sliced banana and honey

    some times oatmeal with chopped apples, raisins and a tiny bit of brown sugar
  • scott091501
    scott091501 Posts: 1,260 Member
    Cooked Whole Rolled Oats, 1 tbls natty PB, little cinnamon.
  • TB134
    TB134 Posts: 6
    Spiced porridge
    30g porridge oats, 10g dried raisins, 10g dries cranberry raisins, 10g flaxseed, sprinklings of allspice, cinnamon, ground nutmeg and turmeric. Stir in 150ml light soya milk and add water to cover. Microwave for 3 min 30sec. add extra soya milk to cover if necessary.
    Lots of good stuff in there, keeps you going for a good 3 and a half hours.
    Enjoy!

    Glenn
    Scotland
  • cavewoman15
    cavewoman15 Posts: 278 Member
    i ate an english muffin with peanut butter on it for years, but i stopped eating bread for breakfast a while back and i feel much less weighed down throughout the day; plus i don't worry as much about carbs for the rest of the day. i eat a smoothie every morning and it's freaking delicious. also keeps me full until lunch.

    1/2 cup skim milk (can adjust for thickness)
    2 oz plain greek yogurt (estimated: i use 2 big tbsp)
    1 banana
    4-5 chunks frozen pineapple
    3-4 frozen slices of orange

    blend and enjoy! makes about 3 cups of smoothie. i buy full pineapples and cut them up and freeze them - i go through at least a pineapple a week. same with oranges - buy the big cheap bag and slice them all up and freeze them. if it isn't sweet enough for you, you can add honey, but i don't think it needs it. if you aren't full enough, you can add oats or protein powder too, i hear (haven't tried this).
  • KristieJC
    KristieJC Posts: 243 Member
    See the recipe I posted earlier today: egg/salmon casserole for breakfast. Delicious!
  • JayElleOh
    JayElleOh Posts: 61
    I have 1C of fat free cottage cheese & 1/4 C Granola..sometimes I sub out the granola for fresh fruit.
  • dtpss188
    dtpss188 Posts: 85
    One full egg, two egg whites, (two yolks go to the dogs), frozen or fresh spinach, 1/4 C. low fat shredded cheddar, made up into an omelette with non stick spray. Full for hours. I almost alway follow breakfast with water through and beyond lunch time.

    or,

    Steel cut outs with blueberries and'or raspberries,

    or

    bran cereal with skim milk and blueberries, or Aldi vitality cereal with milk.

    or

    bran cereal or aldi vitality cereal with yogurt mixed instead of milk,
  • lmandarae
    lmandarae Posts: 5
    I and my other pals on MFP eat the 210 calorie - Jimmy Dean D'Lights - Canadian Bacon on honey wheat english muffin. These are a little high in the sodium count but not horrible.

    A great quick way to get in a decent breakfast for an on the go person. I am a full time corporate working mother of 2!

    I also like the low cal thomasville english muffins with a laughing cow wedge spread on and warmed up in the microwave. Yummy!
  • 3laine75
    3laine75 Posts: 3,069 Member
    whole eggs not as boring as just whites
  • pf3855
    pf3855 Posts: 31
    Jay Robb protein shake that I freeze for about an hour and a half to make it more 'shake' like and an apple or some other fruit & berries. Takes me awhile to drink the shake and keeps me full until lunch. Breakfast is at 7 a.m. and lunch is about 12:30.
  • HURLEYX3RO
    HURLEYX3RO Posts: 269
    I alternate.

    1 Banana & 8oz Strawberry Whey Protein Shake

    1 Banana & Apex Fit Oatmeal Raisin Bar

    2 Pieces of Wheat Toast & Egg Whites

    2 Pieces of Wheat Toast & Protein Shake
  • missmuse06
    missmuse06 Posts: 50
    Some good ideas!
  • jfield6
    jfield6 Posts: 56
    Oatmeal
    Special K
    Jimmy Dean D-lights - Turkey Sausage Quesadilla
  • FoodieGal09
    FoodieGal09 Posts: 198 Member
    I eat Kelkins triple berry granola, mainly because it's GMO free. After this bag is gone, I'm going to start making my own organic granola.
    I also have a smoothie in the morning, usually the skinnytaste green monster smoothie- There's a big hit of protein in that thing! I'm playing around with it at the minute to reduce the sugar.
  • NK203
    NK203 Posts: 35
    Total raisin bran w/ skim milk and banana or strawberries
  • debra4647
    debra4647 Posts: 71 Member
    Bran flakes, strawberries and milk.
  • caegem
    caegem Posts: 79 Member
    Love My Body By Vi Shakes!
  • digitalbill
    digitalbill Posts: 1,410 Member
    I have just started to make lox. I learned how to salt it myself.
    Bagles and lox is my new favorite treat.
  • behnazw
    behnazw Posts: 1
    How about Fiber One with skim milk and some frozen blueberries? It's filling and taste good too!
  • dougii
    dougii Posts: 679 Member
    1 cup of cheerios with 1/2 cup 1% milk and a sliced banana.
    12 oz 1% milk, banana, 1 sccop whey protien and 1/2 cup blueberries - makes a yummy shake after lifting first thing in the morning.
    3eggs, 1/4 cup cheddar cheese, one cup spinage, 1/2 cup sliced mushrooms - omelet.
  • jephry
    jephry Posts: 55 Member
    During the week, if I eat at home I eat a banana and a Dannon Light & Fit Yogurt. On the weekends, I do either Special K cereal or a Jimmy Dean De-Lites english muffin thingy. If I eat breakfast at work during the week, I'll have either oatmeal with blueberries, golden raisins and walnuts or a one egg, two egg white omelet with chicken, tomatoes, spinach and mushrooms. Oddly enough, the omelet is the least amount of calories at about 180!
  • lauri78
    lauri78 Posts: 19
    Overnight oatmeal is my absolute fave....and easy because you prepare it the night before.....

    In large mug, I place....
    1/3c oats
    1/3c almond milk (or milk, or water)
    1/3c plain greek yogurt
    1/2 tsp brown sugar blend splenda
    Then add the toppings of your choice....you can make different variations every single day (I have added blueberries, bananas, raspberries, strawberries,cocoa, peanut butter, and even protein powder....the possibilites are endless)

    Then you put it in the fridge overnight, and eat it cold in the morning.....mmm my favourite :)
  • KrystieNye
    KrystieNye Posts: 123 Member
    I had Special K Vanilla Almond cereal this morning with skim milk, and it kept me full until lunch (plus, it tasted awesome!)
  • suzzann666
    suzzann666 Posts: 334 Member
    it varies...
    kash cereal.. usually go lean crunch....they are all good
    special k red berries
    hard boiled eggs
    eggo nutrigrain blueberry waffles

    and of course lots of coffee with skim milk
  • ShellyShuey
    ShellyShuey Posts: 162
    A greek yogurt w/fruit in it and a tall coffee with a scoop of protein powder.
  • LuckyAng
    LuckyAng Posts: 1,173 Member
    Bump after just having had an egg white scramble.
  • reedkaus
    reedkaus Posts: 250 Member
    i do oatmeal with protein powder and fruit mixed in
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