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    What do you eat for breakfast? Bored of egg whites!

    Posts: 326
    edited December 2024 in Recipes
    Hey guys, I just need some new breakfast ideas. Lately I've been eating a chopped up laughing cow cheese, weight watchers american slice, and egg whites and making an egg mug for breakfast each morning. But now I'm getting super bored of it and I need some new quick and easy breakfast ideas. Help!

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    • Posts: 162 Member
      Another thread on this:
      http://www.myfitnesspal.com/topics/show/591343-best-breakfast-to-fend-off-hunger?page=4#posts-8451551
    • Posts: 525 Member
      I usually have a protein shake for breakfast, but I also enjoy a breakfast sandwich using the Delightful wheat bread, egg white, 1 strip of bacon cut in half, and tomato. It's less than 225 calories for the whole sandwich.
    • Posts: 607 Member
      Kashi Blueberry Waffles
    • Posts: 320 Member
      typically toast with lite spread
      yoplait light yogurt( tons of flavors)
      and 2 cuties oranges , or a banana, or apple slices


      some times
      toast with peanut butter sliced banana and honey

      some times oatmeal with chopped apples, raisins and a tiny bit of brown sugar
    • Posts: 1,260 Member
      Cooked Whole Rolled Oats, 1 tbls natty PB, little cinnamon.
    • Posts: 6
      Spiced porridge
      30g porridge oats, 10g dried raisins, 10g dries cranberry raisins, 10g flaxseed, sprinklings of allspice, cinnamon, ground nutmeg and turmeric. Stir in 150ml light soya milk and add water to cover. Microwave for 3 min 30sec. add extra soya milk to cover if necessary.
      Lots of good stuff in there, keeps you going for a good 3 and a half hours.
      Enjoy!

      Glenn
      Scotland
    • Posts: 278 Member
      i ate an english muffin with peanut butter on it for years, but i stopped eating bread for breakfast a while back and i feel much less weighed down throughout the day; plus i don't worry as much about carbs for the rest of the day. i eat a smoothie every morning and it's freaking delicious. also keeps me full until lunch.

      1/2 cup skim milk (can adjust for thickness)
      2 oz plain greek yogurt (estimated: i use 2 big tbsp)
      1 banana
      4-5 chunks frozen pineapple
      3-4 frozen slices of orange

      blend and enjoy! makes about 3 cups of smoothie. i buy full pineapples and cut them up and freeze them - i go through at least a pineapple a week. same with oranges - buy the big cheap bag and slice them all up and freeze them. if it isn't sweet enough for you, you can add honey, but i don't think it needs it. if you aren't full enough, you can add oats or protein powder too, i hear (haven't tried this).
    • Posts: 243 Member
      See the recipe I posted earlier today: egg/salmon casserole for breakfast. Delicious!
    • Posts: 61
      I have 1C of fat free cottage cheese & 1/4 C Granola..sometimes I sub out the granola for fresh fruit.
    • Posts: 85
      One full egg, two egg whites, (two yolks go to the dogs), frozen or fresh spinach, 1/4 C. low fat shredded cheddar, made up into an omelette with non stick spray. Full for hours. I almost alway follow breakfast with water through and beyond lunch time.

      or,

      Steel cut outs with blueberries and'or raspberries,

      or

      bran cereal with skim milk and blueberries, or Aldi vitality cereal with milk.

      or

      bran cereal or aldi vitality cereal with yogurt mixed instead of milk,
    • Posts: 5
      I and my other pals on MFP eat the 210 calorie - Jimmy Dean D'Lights - Canadian Bacon on honey wheat english muffin. These are a little high in the sodium count but not horrible.

      A great quick way to get in a decent breakfast for an on the go person. I am a full time corporate working mother of 2!

      I also like the low cal thomasville english muffins with a laughing cow wedge spread on and warmed up in the microwave. Yummy!
    • Posts: 3,069 Member
      whole eggs not as boring as just whites
    • Posts: 31
      Jay Robb protein shake that I freeze for about an hour and a half to make it more 'shake' like and an apple or some other fruit & berries. Takes me awhile to drink the shake and keeps me full until lunch. Breakfast is at 7 a.m. and lunch is about 12:30.
    • Posts: 269
      I alternate.

      1 Banana & 8oz Strawberry Whey Protein Shake

      1 Banana & Apex Fit Oatmeal Raisin Bar

      2 Pieces of Wheat Toast & Egg Whites

      2 Pieces of Wheat Toast & Protein Shake
    • Posts: 50
      Some good ideas!
    • Posts: 56
      Oatmeal
      Special K
      Jimmy Dean D-lights - Turkey Sausage Quesadilla
    • Posts: 198 Member
      I eat Kelkins triple berry granola, mainly because it's GMO free. After this bag is gone, I'm going to start making my own organic granola.
      I also have a smoothie in the morning, usually the skinnytaste green monster smoothie- There's a big hit of protein in that thing! I'm playing around with it at the minute to reduce the sugar.
    • Posts: 35
      Total raisin bran w/ skim milk and banana or strawberries
    • Posts: 71 Member
      Bran flakes, strawberries and milk.
    • Posts: 79 Member
      Love My Body By Vi Shakes!
    • Posts: 1,410 Member
      I have just started to make lox. I learned how to salt it myself.
      Bagles and lox is my new favorite treat.
    • Posts: 1
      How about Fiber One with skim milk and some frozen blueberries? It's filling and taste good too!
    • Posts: 679 Member
      1 cup of cheerios with 1/2 cup 1% milk and a sliced banana.
      12 oz 1% milk, banana, 1 sccop whey protien and 1/2 cup blueberries - makes a yummy shake after lifting first thing in the morning.
      3eggs, 1/4 cup cheddar cheese, one cup spinage, 1/2 cup sliced mushrooms - omelet.
    • Posts: 55 Member
      During the week, if I eat at home I eat a banana and a Dannon Light & Fit Yogurt. On the weekends, I do either Special K cereal or a Jimmy Dean De-Lites english muffin thingy. If I eat breakfast at work during the week, I'll have either oatmeal with blueberries, golden raisins and walnuts or a one egg, two egg white omelet with chicken, tomatoes, spinach and mushrooms. Oddly enough, the omelet is the least amount of calories at about 180!
    • Posts: 19
      Overnight oatmeal is my absolute fave....and easy because you prepare it the night before.....

      In large mug, I place....
      1/3c oats
      1/3c almond milk (or milk, or water)
      1/3c plain greek yogurt
      1/2 tsp brown sugar blend splenda
      Then add the toppings of your choice....you can make different variations every single day (I have added blueberries, bananas, raspberries, strawberries,cocoa, peanut butter, and even protein powder....the possibilites are endless)

      Then you put it in the fridge overnight, and eat it cold in the morning.....mmm my favourite :)
    • Posts: 123 Member
      I had Special K Vanilla Almond cereal this morning with skim milk, and it kept me full until lunch (plus, it tasted awesome!)
    • Posts: 334 Member
      it varies...
      kash cereal.. usually go lean crunch....they are all good
      special k red berries
      hard boiled eggs
      eggo nutrigrain blueberry waffles

      and of course lots of coffee with skim milk
    • Posts: 162
      A greek yogurt w/fruit in it and a tall coffee with a scoop of protein powder.
    • Posts: 1,173 Member
      Bump after just having had an egg white scramble.
    • Posts: 250 Member
      i do oatmeal with protein powder and fruit mixed in
    This discussion has been closed.

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