zoominzozo Member

Not quite a ready meal but I tend to get a frozen baked potato (Asda 191cal) and one of the tins of chicken tikka masala (I think it's 229 for half a can). I get proper lazy at lunch and can usually only grab a microwave at work for 5mins so it's ideal. Another ridiculously quick one for work is a kids tin of Heinz…

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First of all- don't panic EVERYBODY goes food crazy every now and again. Anyone who says they don't is a liar, whether it be out of emotional eating (like you) or at a celebration (from just not paying attention to consumption), we ALL do it, we're human. Be proud that you can admit it. Most people will deny doing any…

Some might have missed the original posters point- she isn't implying they are overweight but they aren't the shape one would imagine of a top athlete. I think in some cases it has more to do with genetics and body shape. I'm a size 8 bottoms-12 tops and physically fit (I do obstacle racing, dancing and military style…

Oooh interesting, thanks for this!

I walked to work... 4.5miles away. The getting up early to do it was the worst part :(

32 mins, then I did the same race last year in 27:34, I'm hoping for <25mins this year!

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Mix a spoonful in with porridge- Nom nom x

Thanks guys! After your advice I'm going with the 12- worst comes to worst I can exchange it or have it altered x

Asics.... although I alwarys lose the left one :-/

I changed sites at work and when I came back a manager I barely spoke to noticed- at that point I'd only lost 6lbs but I'm short so people say 6lbs looks like a big difference... I only noticed on myself after 9lbs

Wow, it had just never occured to me to make porridge or anything with water- mainly because I follow instructions on the packet to a T lol. I just assumed they weren't including the milk! :embarassed:

Unfortunately the only advice I can offer is have just a wee bit. I buy treat size portions of chocolate just to get me through. I'v now cut down to less that a cadbury's treat size bag of buttons (80 cals) per day.

I personally love the idea of Paleo- it seems really healthy and natural... unfortunately that's why I can't do it- I love choclate, I love pizza so I'm all over portion control instead :happy:

See I can't afford to buy new ones so I'm boning up on my sewing skiils and making all my mens t-shirts (I bought mens-yes) into cute fitted ladies ones and wearing my jeans with belts. I've ended up with a bit of an indie look from it.

Oooh and for a chocolate attack snack I have anything from a treat sized bag of cadbury's- you know the ones with the mini twirls, flakes, buttons and dairymilk bars in. Dairy milk- 64 cals Flakes and buttons 75cals Twirl- 115cals nom nom nom!

I only snack when I need to get through to the next meal so usually 11am and for me anything under 150 kcals is a snack so not necessarily healthy but as long as it satisfies me at the time and gets me through to lunch at 1pm- that's all that matters. Usually Special K bars, really any cereal bar. But nothing beats a nice…

Cereal Milk, Frozen chicken pasta rice sauces that are on offer .....and the cheapest chocolate I could find!

Eliza Dushku!

NOM NOM! Bump

1- That I'm awake with no headache after three days being full of a cold, 2- Considering I've eaten like a horse because I've been ill I've still lost 1/2 lb 3- It's payday AND the weekend -Get in!

A coffee AT LEAST 40 mins before so you have time to get ready and go to the loo before the run! Honey ready brek with Nutella and a glass of orange juice. -Afterwards I make sure whatever I eat is a good source of protein, so something chickeny. Although when I've completed a race I head straight to the onsite burger van…

Also- don't be ashamed- log it in your food diary and move on!

I was feeling the exact same today- I craved a Sprite after my work out- A large Sprite, it only took me over by 200 cals but I felt rubbish and thought heck- lets have a chocolate aswell. Rather than feel bad about it I feel GREAT. In my head it means that I'm not sooo obsessed with food in an unhealthy way. Tomorrow…

Left over's my evening meal is always enough for 2 people so I split the portion and box it up for the following day- great if you've got somewhere you can reheat!

In some pics she could pass for UK 14... :ohwell:

"emergency" cadbury twirl salt pepper sugar tea coffee options belgian hot choc sachet Special K cereal bar A tin of Heinz carrot and coriander soup.

Ohhh- my go, my go! "Zoey -An amazingly gorgeous woman, talented, beautiful, inspiring, a woman without limits to her ability to love. Known for her humungous heart and her sexy figure she will conquer the world without problem. She is a true definition to perfection, beauty, love, and sweetness. Pure ownage. A miracle to…

Zoey- the greek spelling and it means life!