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Hurt knee, exercise advice needed
Hey all, I usually do quite a lot of exercise each week (British Military Fitness, street dancing, fencing, running etc.) but I've knackered my knee up. I twisted and fell on my knee New Years eve- not under the influence I hasten to add :tongue: It swelled a little bit but stiffens up easily but I can now walk on it…
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DIY?
What exercise would one compare to DIY? I've been building a heavy wooden kitchen trolley for the last hour or so and am wondering what would compare. Thanks guys
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Between sizes-Help?!?!
Hi, Need help and quick! I've lost quite a bit of weight over the last 3 months (Go me!) and want to buy a bodycon dress online for a special occassion ASAP and my body shape isn't particularly womanly (upside down triangle is the closest shape I can think of) The dress may be stretchy and am torn between buying a UK 10 or…
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You forgot the milk...
Out of general curiosity I have looked at a few food diaries and have noticed one glaringly obvious thing when it comes to breakfast- they forget the milk! They have porridge and other cereals... but forget to factor in the milk. Protein shakes I appreciate can be made with water, but still, not everyone can be making it…
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No cheese?
Hi, I've decided to give up cheese for Lent because I figured it would be tough because I eat cheese with everything it seems. But as Lent is vastly approaching I realised I eat cheese with EVERYTHING! Pizza, lasagne, pasta, carbonara, sandwiches-cheese cake!!! Anybody got any recipes that would usually contain cheese but…
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Lent
Ok- So every year for Lent I give up what I consider to be my biggest food vice of the year is, it's been crisps/ fizzy drinks in the past and funnily since I've never eaten that much of them. Last year I gave up chocolate put with all the choccie eggs got straight back on the nom nom horse! :tongue: This year its CHEESE-…
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I'm craving burgers- HELP!
Hi everyone, I'm craving burgers sooo badly but I want a healthier burger that still contains beef. Anybody got any ideas on how to spruce it up???
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Headache after running?
Hi all, I've always suffered from headaches at the front of my head after I've ran further than normal. A 5k is no problem, but today I've done just an 8k (it's only 3k more) and I've got the usual dull ache. I drink water before and after and sometimes during sometime I drink lucozade sports drinks/powerade and still…
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Strange body shape
I was wondering if anybody else has an "odd" body shape. Every other woman I know has a waist, either obvious or hidden but I seem to have quite a manly physique (apart from the boobs): broad shoulders, no waist, hips or bum. When I fill in questionnaires etc. people say I'm "apple" shaped. Although I'm losing weight I…
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The Plank
Hi guys, I do the plank as part of My Spartan training but when I type it into cardio/strength it doesn't show up. How does everybody else log this?
