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Exactly... its a way to regain control. I chose to do a juice fast (sipped on 100% juice drinks equalling 400 calories/day and eight glasses of water/day) for two days. It helped me get over my sugar cravings. I guess I used fasting as more of a detox. If someone is opting to fast to lose weight they would need a plan to…
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I'm not too crazy about microwavable meals. The small George Forman grill (cost $20-30) is quick and easy to use. I like grilling fish fillets, especially tilapia and salmon. You can also grill veggies like green beans and slices of squash. The non-stick surface is easy to wipe clean with a damp cloth. If I had to go…
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baby carrots are my go to snack!
