Embera Member

smoothies are great for breakfast what ever fruits youd like i use alot of bananas and strawberrys pineapple is good too whole grain spinach is great not only cooked but you can subtute it for lettus brocoli has alot of great vitimans too

i was a daddys girl growing up mostly because when my mom worked she was usally too tired or hurt too much to really do anything we know now that she has fybromiagla how ever u spell but my greatest times with my mom was at christmas wrapping gifts and baking cookies to me its still not christmas unless i make homade…

people especially my daughter she not even a year so she dosnt entertain herself well enough so that i can do other things i also live in a house with 4 other adults in it one of which is always home and so is my bf so i dont have a place private enough so i can do anything i go for walks to the store atleast once a week…

i love cheese too but ive found myself eating less of it but mac and cheese kills me it literaly puts me in so much pain i have literaly gone to the hospital to its a verry once in a while thing but i found goat cheese is ok we have it in salads alot and could probaly replace cream cheese which i used to love too but i…

like previous people have saidput in all the ingredents and devide it by what ever you want but most things will tell you the serving size in oz as well as cups so if you calculate it that way it might be easier to measure how much a serving sise is after your done cooking but with rice and pastas expect the weight to…

i had mine taken out when i was little i remember eating alot of popsicles what ever you do dont talk before your healed if u try too early it hurts and takes longer to heal

2 frosen bananas 4 pinapple rings and mabe a cup of feirce melon gatorade i was out of milk and it surprisingly turned out good i forse the rest of it and had "ice cream" later

i really dont get this amber thing especially since my name is amber

before i fell off the wagon i notices my tummy was smaller not by my belt notches but just not seeing it stick out so far past my boobs that is my personaly goal is to get my tummy in past my boobs so i dont see it when i look down i know it seems stupid

i have issues not only getting on to track but i dont do the cooking so i dont know what are in most of my dinners which is the bigest meal of the day so any segetions.

im having issues with tracking i cant always get on and i forgit too but my major issue is i dont do the cooking so i have no idea what goes in things any ideas

i think i am i dont have a car though i live extreemly close too bush gardens like i can see it from my house close im not familar with anything down here and id love too if we could do kidds stuff not sure i could get a baby sitter

i would like someone to help me on a consistant basis i have joined groups that promise weekly or daily challenges but they dont live up to their promises so if anyone is intrested in ither forming one with me or just doing it on a personal basis i would really enjoy the help i need some one who cares about this my fam…

im amber im 20 i have an almost 8 mo daughter i surprisingly didnt really gain weight and ended up skinnier after than i was before. for most of my life i remember i always seemed to weigh 240 im now 225 but would like to get down to 150 i know it will take a long time but thats part of the problem i give up easily which…

oh and anyone can add me when im able to get on here i coment alot even if u dont want to be a buddy

im 20 i have a daughter under 1 and have no motivation im always watching her so between finding time and motivation to excercise it sodnt get done i used to excercise when i was alone with her when her father worked cuz i hate doing it infront of people it makes me feel weired so i have no privacy to do anything the best…

im lazy and not gonna read them all but i mabe this yesterday 1 can of black beans 1 lime squeesed 1 largish tomato i added a few cloves of garlic cumin and alittle chilli pepper i think i over spiced it made 2 cups which i calculated into 1/2 cup servings on 80 something claories.

what is it?

im a libra october 2, im 20 years old and just had my first child she was born on sep 2 ironically

depends on my mood chickinwings, mac and cheese, shrimp, icecream cheese of almost any kind

ok well for my quesidillas we used to boil the chicken not in a pot just like in a big pan about halfway up the breast after its cooked we took it out and cut it into smaller peaces the smaller you cut it the less youll need to put in then we season it with sazon and add like a cup of salsa for at least 3 breasts and let…

i have a few recipies one for quesidillas chicken fingers and a stuffed breast if intrsted message me i cand treally type right now im feeding my daughter

yes

my family always made goulash and elbow noodles freez fine we used to make unsstuffed peppers besicallt everything u put in stuffed peppers but sautaied instead

i make pixxas on bagles tortillas and pita and i like white pizza so i just but tomatoes spinach and motserella and mabe some sauce on a pita and grill it on a pan till the chese melts and the vessle is crispy for the bagles i toast them then put topings on and microwave to melt the cheese turns out really good

its not a muffin recipie but i have a low cal banana bread it makes onne small loaf pan whic i then measure to cut into 8ths 1 mashed banana 1tbs mardrine 1tsp vinilla 1tsp baking powder dash of salt 2 tsp 1%milk 1 egg 1 c splenda 3/4 cup of flour mix and bake at 350 it sais 20 min but it takes longer at least a half an…

i use 1 - 1.5 cups of fruit one of my faves was pineapple banana i dont measure the bananas tho their just a whole banana strawberry and rasberry is good too with that i use 1 cup of strawbberries and 1/2 cup of rasberries .5 cup of 1% milk and 1/4 of a cup of non fat yogurt i personally dont really like the taste of…

sounds good but is there something i could substute for the weigh protine powder

if you choose chicken fingers i add parcely time and a few other spices i think will go well into the bread crumbs but if you wanted to you sould probaly use the spices instead of crumbs if you wanted too but chicken wing sauce just put on some franks hot sauce dont think it has ant calories and its what real buffalo wings…

i hate blue berrys and i cant stand yogurt so no sorry pluss nuts are expencive and high in calories i live on a food stamps budget so not gonna happen