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3/1 ran 2 miles walked 1.25 Total 3.25 42 mins 3/2 ran 2 miles 3/4 ran 3 miles 3/5 ran 1.5 miles/walked 1.5 miles 3/6 walked 2 miles
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3/1 ran 2 miles walked 1.25 Total 3.25 42 mins
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I am in, my goal is 3-4 miles a day.
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BeginnerTriathlete.com is a great website. I did my first tri last year and I used that site alot. What kind of tri are you doing? I did a reverse mini tri. 3 mile run, 6 mile bike and 150 m swim. Good luck
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Does anyone have IFIT but not this treadmill?
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HEre is a meal my wife and I love. 2lbs ground turkey, 1 medium onion, 1 can stewed tomatos( 2 if you like ), 1 large bell bepper, 1 or 2 medium squash or zucchini. My wife likes to add 1 can kideny beans but I really dont like them. Brown the turkey or until there is no more red. Add the veggies and let simmer for about…
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I am new to this site, how do I join? George
