katevt78 Member

I am currently doing WW and using mfp for macros and added community.

I would like to join Username: katevt78 Weigh in day: Wednesday Weight: 170.4

https://thegardengrazer.com/2015/10/mexican-quinoa-stuffed-peppers.html?m=1 Mexican quinoa stuffed peppers. Delicious!

Name: Kate Age: 40 Height: 5’5” (ish) Total weight lost: 117 lbs Time it took to lose: about a year How long in maintenance: three weeks Maintenance weight range: 144-148 Average weight recorded from 2017 (12 months): Average weight recorded from January: Average weight recorded from February: Average weight recorded from…

I use almond milk instead of soy to cut calories. Then if I want the latte sweet I add stevia

I log in front of anyone. If I’m at a restaurant I apologize for being on my phone but just say I need to track my food. No one has ever had a problem and some people are just curious about what all I’m using

Name: Kate Age: 40 Height: 5’5” (ish) Total weight lost: 117 lbs Time it took to lose: about a year How long in maintenance: three weeks Maintenance weight range: 144-148 Average weight recorded from 2017 (12 months): Average weight recorded from January: Average weight recorded from February: Average weight recorded from…

Name: Kate Age: 40 Height: 5’5” (ish) Total weight lost: 117 lbs Time it took to lose: about a year How long in maintenance: two weeks Maintenance weight range: 144-148 Average weight recorded from 2017 (12 months): Average weight recorded from January: Average weight recorded from February: Average weight recorded from…

I look forward to joining as I just started maintenance

I agree with Yoga with Adrienne. Do her beginner video. She starts off easier and just remind yourself, you don’t have to do it all. It can be intimidating to go to a class, so start with the videos and build up some confidence. Then, when you find a class, don’t be afraid to let the teacher help you out by readjusting…

I told myself I was done a half pound before what I had picked as my goal weight. I changed to maintenance and have started eating more. I gained a pound which is a little tough, but I like that idea that maintenance is a range. I still weigh myself every day and plan to track my weight weekly like I did during the weight…

Mini challenge 7/26 Tracking: yes Calories: yes Exercise: yoga and an hour and a half of gardening Water 100 oz

Congratulations 🎊🎈🎉

Mini challenge 7/25 Tracking: yes Calories: yes Exercise: leg day at the gym and 30 min on elliptical Water: 100 oz

Mini challenge 7/24 Tracking: yes Calories: yes Exercise: yoga and 30 min on elliptical Water 100 oz

Happy birthday!! It sounds like you are doing everything right. I bet next week shows the weight loss

Mini challenge 7/23 Tracking: yes Calories: yes Exercise: 4 mile walk, arm day at the gym Water: 110 oz

Keep doing what you are doing! You are doing so well!

Thank you!

Yes! I know this is a life long Thing for me. If I don’t hold myself accountable I know the weight will come back

Weigh in week: July week 4 Weigh in day: Monday Previous weight 146.6 Current weight: 145.4 I began this journey at 262 pounds. While I’ve tried many many times in the past, doing different programs including using MFP a few years ago, something clicked this time. I have been completely motivated to continue to my goal. At…

Mini challenge 7/22 Tracking: yes Calories: yes Exercise: 2 mile run in the rain

Mini challenge 7/21 Tracking: yes Calories: yes Exercise: 4.8 mile hike Water 110 oz

Mini challenge 7/18 Tracking: yes Calories: yes Exercise: 6 mile walk/run and arm day at the gym Water: 130 oz

Mini challenge 7/16 Tracking: yes Calories: yes Exercise: 5 mile walk/run and leg day at the gym Water 105 oz

I haven’t planned anything. I’m trying to plan out maintenance and how to lose fat, gain muscle, and keep my weight the same. It’s so hard because in the old days celebrations were always centered on food. I might buy a really nice new outfit to celebrate instead

That’s a lot of steps!!

Thanks! 😊

Weekly weigh in week: July week 3 Weigh in day: Monday Previous weight: 147.6 Today’s weight: 146.6 I’m 1.6 pounds away from my goal! It’s so close!!