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Bumping as well.... I just have ZERO definition in my calves and it drives me insane.
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I LOVE doing this with my canned tuna: Add: 1 Tbsp of Low-Fat Mayo with Olive Oil Small handful of Sunflower Kernels (Unsalted) 1 Tbsp Yellow Mustard Mix it all together and eat with about 10 Sea Salt Pita Chips (Trader Joe's), eat it by itself OR eat on a piece of toasted multigrain bread. Great snack or meal! :)
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Oh my goodness, I am so sorry! He's a LOSER!!!!!!! Don't you spend any time crying and being depressed over this jerkoff! I feel your pain though. My ex and I were together for 5 1/2 years and when we broke up, I was devastated. Couldn't eat, couldn't sleep, and just looking at food made me want to throw up. My weight when…
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I do Shakeology, and I really don't find it to be that expensive, and it goes a long way. I use it every morning as a breakfast replacement meal except for Sundays since it's my "cheat" day. I take vitamins on top of that as well. I really don't see how it's healthy to eat a chocolate donut every morning and then having a…
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I've only been using it for about 2 weeks, but I already see a difference.
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Bump Love it! Thanks!