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This is amazing! All things I've found to be true along the way. Congrats on your journey :)
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Ok, that make sense. Thanks!
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Thank you! Going to try and find it now :)
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I think I'm going to try this. Just for clarification -- is TDEE the number in the final chart that takes into account your activity level?
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I definitely agree! I just finished Day 7 of the shred, and I've lost 4 inches total --including the 2 in my waist (from a 31.5 to 29.5). The scale hasn't moved yet, but just seeing that waist slimming and my muscles toned? greatest.feeling.ever. MAN. and now? OH... and I went from doing like 3 girly push-ups on the first…
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Day 5 of level 1 .... My cardio is waaaaaay better, but that strength kicks my butt. I need some muscles! lol
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@sidesteal -- *checks calories for steak* -- oh yes, that would definitely do the trick. @wewon - How did I forget about coconut oil? I used to cook with it. I liked the taste so much I would even put it in hot chocolate. Both really good ideas... thanks!
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LOL. .... I read that in a British accent. Runners are shoes I'm guessing? lol
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I totally agree with grimsin -- it's doable for beginner's and you can set your own pace. She tells you to progress through the levels when you feel your body is ready. Hell, you could make it a 90 day shred if you felt you weren't ready yet lol. The whole point is to just get up and do it - your body will respond at SOME…
