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Discussions

Cooking with coconut oil?
Hi! When you cook with coconut oil (or butter or any other fat) are you supposed to input this into your food journal? Probably seems like an easy question, but I'm still unsure. I baked a turkey burger with some 1/3 TBSP of coconut oil on the pan so it wouldn't stick and for flavor but I'm not sure if that counts the same…
How to up my cals without raising carbs?
Hi all! I'm consistently in the 900-1000 range for calories, which is under my goal but TOO much under my goal, right? The problem is, I don't know what to add to my diet without the carbs shooting up sky high (so far the only carbs I have are from fruit/veggies). I feel like if I incorporated breads/pastas my cals would…