c2111 Member

I used to be fat not anymore, love SBD oh easy too :-)

Aussie oyoyoy :-)

Glee :-)

A good spanking lol

Hi when I lost me weight originally I changed my macros to 30% carbs 30% fat 40% protein however if found my fat usually sat at 40% as I'm a almond muncher ' I still lost 15 kg in 3 months all thanks to SBD love it :-) oh BTW feel free to add me as would love some SBD friends :flowerforyou:

Hi huge fan of SBD would love some SBD friends so please add me, I'm 1 week into phase 1 and lost 2 kg got to be happy with that yay, I lost my weight in 2012 with sbd maintained for over a year, but snuck a couple of extra KGS whilst family staying for 4 months, anyway I'm back on the beach bring ya swimmers and sun block…

Hi Jim, I love getting fit at home , I have kids and a hubby that works away so its convenient for me :-) i have a treadmill, hand weights, mat, gym ball, skipping rope and Pilate's band and a few other handy items, so I have no excuses lol

Hi I did south beach (SBD) in Oct 2012 I hit my goal weight in DEC 12 I LST 14 kg then maintained until Xmas 2013 and have regained 3 kg my fault I left maintenance mode lol anyway I'm back on phase 1, love SBD works for me I feel great on it stacks of energy and I eat a lot of great natural healthy food :-) feel free to…

Hi Elaine I'm in exactly the same boat, maintained for a year but have gained a few kg since Xmas so let's get motivated we have done it once we can do it again :-)

Gained about 3 kilos eeeekkkk :cry: so back to the grind feel free to add as need motivating friends

Hi, I'm a returning member and need new friends too , :smile:

Boradda! 100% welsh Yay Cool Cymru !!!

I'm afraid you just have to go ahead and do it, I exercise in front of everyone here they soon get used to it and switch off, sometimes they join in, when I first did shred the neighbours complained about the grunting lol (had to explain it was exercise :blushing: ) the more you do it the better your confidence will be and…

shiny happy people holding hands, REM :)) I tried to FR but it said site down so feel free to add :happy:

chomp!

I got a flex from a store Hervey Norman for 110 Australian, I love my flex had it about 3 weeks now, its simply a part of me these days. Its waterproof so looking forward to when it gets to summer and I can swim with it :) It makes me move more, Enjoy ! Now I'm off for a run ;)

Well thank you Paul, Yes I would go on a date with you Nice profile and if you want the dawg dang hes a fussy beagle , bribes excepted food orientated he is :))

No

lol that's hilarious :) Any idea when its coming back? I miss it too

Thanks for sharing the site, I calculated mine and it turned out to be the same as what MFP came up with, I have mine set as sedentary with 1/2 pound a week weight loss it works fine for me, I work out for 30 mins everyday and eat back my 1/2 my cal burn as I don't have a HRM and unsure on the estimates from site. So far…

Maple syrup Diet HCG diet what are these things ? - Ive been doing it wrong I just eat healthy & workout seems to work

Hi I have PCOS, I had an operation for a large ovarian cyst in September, i never could lose weight on normal cal count, so i tried south beach worked wonders for me and i feel so much better for it. I also had implanon put in about 2 months ago, still losing weight. So its not impossible try low carb and goodluck

eggs will give you a heartattack so only one a week sheesh I eat 1 - 2 a day (thats an oldie from the 80's) & and Avocados are fattening, my mum would never buy them there just fat she used to say, actually both of those are from the 80's

try avocado, olives, oils, coconut oil, grapeseed etc you definatly need fats in your diet they are a vital nutrient. I hope you can find a source to get some fats in there x just remembered try adding chia seeds they are great source of omega fats have them in smoothies, muffins whatever, do you eat eggs?, nothing wrong…

Great reference :) thanks for sharing :flowerforyou:

yes clowns are evil :) thanks for info

yay im in, By the way is it fight to the death ? lol oh well im gonna eat crap this week as we got the games to play Goodluck everyone woohooo :)

bump :)

add me, i just finished the books which i really enjoyed and seen the movie which is pretty good :) so yes put me where you want me lol do i get a stylist ? lol :)

hey i shoes & boeze FR on the way chin chin and fun times yay :))