c2111 Member

That made me cry what an amazing superb story, well done Congratulations, take a bow :)

Hi Amy this study came out and i thought id look it up for you, anyway found an article relating to it today. Follow the link, http://usatoday30.usatoday.com/news/health/story/2012-06-27/calories-low-carb-weight-loss/55843134/1 Basically the low carb diet showed that participants burned 300 cals more than the other 2 study…

I quit 30 th dec last year, Id smoked a pack a day for 23 years. I went cold turkey about the second week i literally started becoming a nutcase, i was angry snappy rude pure evil, I went on patches and occasionally gum, phew i made it this far, i still struggle I hate it its the hardest think i have ever done. Congrats to…

bump :) id like a recipe too

hahaha very funny thread, and why so many bendy poster pics? Why?

great thanks for sharing :)

Protein pancakes, sugar free maple syrup and either a banana or bacon mmmmm or maybe both, yumm i love breakfast :)

My nicotine gum as I quit in dec, and i dont log cleaning, cooking food etc. I log everything else and my work outs.

Hi would love to join in too, however im doing ripped & yoga meltdown! I started on friday. I did shred before and its awesome but needed a change x

hi, i havnt done the kickbox dvd yet :) but i have done shred twice and started ripped and yoga meltdown (day4), there my JM hit for March, anyway am interested in how you go, Ill be doing the kickbox in April. Add me if you like allways love JM friends, goodluck, I find ripped and meltdown are a lot harder than shred, but…

great story destiny, and thanks for encouragement to the canned koala xx goodluck everyone

never heard of it, but a Q, i take it you eat a normal diet and take the drink every morning for 1 week, is that correct?

Hi, I had a look at your diary your cal intake is too low, but what your eating is junk, amd nothing else, your on 1200 cals and eating at mcdonalds,wendys, burger king, in every day for the last few days. No wonder your hungry. The quality of the food you eat is important, learn to prepare and cook your own food. Learn to…

Hi nice idea, okay i pretty much maintained and for march have moved my goals a bit. So back to the grind, NSV I had to buy a new belt yay :) my march goal is to complete ripped in 30 and to not bloody smoke very hard, was doing fine but have had a few minor setbacks. Lets give march all we got ! :)

5'7 SW: SEPT 2012, 77KG - 169 CW: MARCH 2013, 64KG - 141 GOAL 135 tried to do pics but too hard ugh so frusttrating

Hi im in australia, and only drink white cab sav blanc from new zealand, marlborough estate, fabulous, i just cant drink white wine from anywhere else, and they allways have deals on 3 bottles for $24.00 australian. When it comes to red, i find i get reactions a weird rash when i drink anything but the organics range,…

Hi im about to start ripped in 30, i have done 30ds a few times and i love it, but time for a change, would love some fellow jm fans as friends so add me if you want a pal :)

hi shonty, thanks for your post, as I just got back from my GP and told I need to go on to FODMAPS Id never heard of it. So a quick google search and found the info, the funny thing is I just lost all my weight and now trying maitenance, i lost my weight following south beach and in the last 2 weeks reintroduced all the…

im coming up to my 160 th xx so feel free to add, im kinda at my goal now but im still here daily :)

bump

hi 38 and 5"6 , about a kilo a week throughout, 2.2 pnds a week took 10 weeks to get to goal from end of sept to dec, the little if everyday was like today, message was pretty accurate too :) goodluck you can do it. (Id already lost 2 kg before i got serious about losing the rest)

agreed with op I have allways kinda halved the cals on mfp as they are over to me, enjoy your hrm :)

27.5 to 23.5 in 2.5 months

saved thanks for sharing

Yay for Cairns :)

hi linda Im an exsmoker, funny though ive actually lost weight :) but i have been very aware of what I was eating so snacked on healthy snacks, blueberries and exercised x feel free to add as im still on my quit journey, congrats on the quit x

stick with lvl 2, it gets easier (it was my fav of the three) as jillian says its supposed to be hard thats why you get results blah blah lol anyway keep going its worth it

Sbd success story here :) and its a lifestyle not a diet I wish it didnt have diet in the title, the first 2 weeks are the hardest, and then you reintroduce carbs and fruits. Im on phase 3 and thats maintenance and thats the point about it being a lifestyle change. You must read the book to understand it, i went with south…

hi there, its up to you, which is more important? I came here and did weight loss first as i wasnt ready to quit, i hit my goal december, then quit smoking ( a pack a day for 23 years) cold turkey 9 am dec 30th, so its 3 weeks tomorrow, its ok, ive been cranky, ive cried etc, i crave, im eating a lot more, but i also run…

Saying you dont have time to exercise is grown up version of the dog ate my homework ! Meh, get moving, the other thing that pees me off is people who say your so lucky your naturally thin, bugger off I work bloody hard at it ! Grr I get up early and work out before work and school, my kids ride their bikes when i do my…