c2111 Member

hi nic firstly big hug to you xx you are awesome! my tip is you can get heaps of info and diet plans and work outs for free, i dont do gyms either, first tip join library and get out some diet books, healthy eating books, i personally recommend lean & clean and south beach supercharged, just because it taught me how to eat…

hi goonas, I remembered your incredible achievement and I gave up a pack a day habit on 30.12.12 Ive stuck with it, the big bang for me was a family member was diagnosed with lung cancer, that made me angry and I threw them away. I guess unfortunatly it took that tragic news to change. Im done with the filthy habit, i went…

Harry as seen in pic is a beagle/basset was nearly a sniffer dog for the airport but he didnt like planes! anyway hes a fabo dog and here he is on the treadmill, go harry go!

Hi Im doing it again after 3 week break, this time i want to finish, and would love some friends push me on, i promise to spur you on too, so feel free to add me :)

hi there, im on day 7, cold turkey, Ive been a pack a day smoker on and off for 23 years. I just have had enough. The smokes do kill and I want to be here for my kids, the way I look at it is I may as well put a gun to my head if i have another cigerette, I know gloomy but this thought process is due to family member just…

ye me too im a cauliflower rice lover and cauliflower mash lover and cauliflower pizza lover lol its basically my carb :)

you know what i got a coffee machne for xmas and im hooked lol have gone too skim milk though and limiting to 4 a day :( 2 of those are decaf, I just make up with exercise :)

no i dont i actually find the twists easier than many of the other moves, maybe modify a little? keep your arms lower i dont know xx i have trouble with the ski jump move thing, i just cant jumo and do it, i have to walk it and do it slow. Goodluck xx

hi i did 15 days straightthen got a really bad cold and had four days off did lvl 2 today and my gawd it was hard, im doing lvl 1 later so hopefully that will help :) lets keep it up everyone x btw my xmas eve completion date wont be happening now more lke NYE xx

sorry I reposted - i just wanted to say I agree to linda :) I did south beach diet, am still on it but its not a diet it has a 2 week carb craving thing where you still eat unlimited veg and sal, no fruit though and then introduce its hard but worth it, totally changed the way I eat, so like linda nothing white, I rarely…

Hi half way through level 2 & just gonna say it my butt is sore LOL have buttocks of steel, can really tell the difference :) I think I move up to 3 on Fri :)

woo woop way to go you xxxx :)

pink boxing gloves and some heavier weights xx merry fitness peeps :)

yep lvl 2 now and that hurt xx I took some mearsurements and ive lost cms all over yay keep going everyone x

Dear Optimist, Pessimist & Realist, While you guys were busy argueing about the glass of water, I drank it. Sincerely the Opportunist! to OP milk isnt water, I class it as a protein, water is water yes milk itll hydrate you, so will food, a tomato has dam load of h20 in it but I wouldnt class that as a glass of water xx…

yowie your hot honey and well done thanks for sharing xx

thanks for inspiration everyone, and well done on loss girls you all look fabulous, Im on day8 lvl 1 and took measurements last night, i have lost a 1 cm off everywhere legs arms etc, and 2 cm off bust and 3 cm off waist yeehaaaa xx weight is still the same but thats ok so pleased with results xxx and thats just one week xx

Here I am again, last week was good nice to see what you do do in a week :) ok raised up 5000 phew thisll be a challenge :) Weekly Goal: 5000 Mon: Tues: Wed: Thur: Fri: Sat: Sun: Total: Left to go:

Weekly Goal: 3500 Mon: 668 c25k fruit picking swimming Tues: 892 c25k 30ds fruit picking & swimming Wed: 509 c25k 30ds & fruit picking Thur: 681 c25k 30 ds & swimming Fri: 250 30ds Sat: 561 30ds c25k Sun: 1150 swimming, run, walking, fruit picking etc big day Total: 4611 Left to go: Mission complete :)

umm.. im counting its 11 months and 28 days till the big day :( your very welcome to add me too, 40 and fabulous or something like that but I do find it depressing mwaaahhhh

Hi there, good luck I had a guy leaving notes on my car last week for me to call him I thought it was to complain about where Id parked, anyway I rang once no answer, so hung up and when I went back to my phone lots of messages asking if I was single, would i like to go for coffee, etc anyway please dont do that because…

nope not skinny I like fit ! fit & strong thats worth it all :)

Weekly Goal: 3500 Mon: 668 c25k fruit picking swimming Tues: 892 c25k 30ds fruit picking & swimming Wed: 509 c25k 30ds & fruit picking Thur: 681 c25k 30 ds & swimming Fri: 250 30ds Sat: 561 30ds c25k Sun: calories burned (how they were burned) Total: 3561 Left to go: Bonus :) yay

day 5 here and the soreness has gone it was shocking on day 2 just keep going, it gets better, a friend said if you take a break its worse so push through it, goodluck :) ps I took antiinflammatorys on day 2 and i never take pills so i understand keep going xx

expect bruises! I had heaps on my thighs and inner arms a bit embarressing lol as everybody noticed and asked what had I been doing hmmm pole dancing lol enjoy its fun xx

I think i have inadvertently done it I did 30ds, which is pretty much what your have asked for, followed by 30 min run 10 min walk fast and 20 run not stop and im doing 30 ds again later surely I have hit the grade, I'll count and see :) nice challenge xx

D5 lvl1 followed by WK 5 d3 c25k exhausted lol keep it up everyone x

ok mines not too related to health & fitness, but at work I had lots of crazys that I had to deal with and be patient I know thats my job, I ended up leaving 30mins over and had a trial getting to after school care to pick up kids just about made it, then on way home in pissing rain, I turned into my street, there was an…

I have a huge clay pot with a filter in it, I live in the tropics and man you have to drink a lot here, minimin 2 ltrs I do about 3- 4 easy and pee about every few hours I sweat it out. My hubby doesnt drink the h20 like me and he got kidney stones (33 yrs) Drs advice drink 2 ltrs h20. Yes and the processing isnt pleasant…