fluffyduckquack Member

Hi, I am glad you are going for it! I came back after being gone for awhile. I have lost over 35 lbs, by using this system and Adkins together. I am trying to cut down the bad carbs and it is working. I swim for exercise because I have a pool here in California. I do love long walks too. It is getting hot here in Chico…

My favorite thing to put in my oatmeal is cinnamon, walnuts and blueberries. Each ingredient has an important role in my health. :heart:

You look marvelous! Great job! You go girl! :smooched:

I think if you add walking into your house cleaning and light weights for additional excerise will not burn more calories, but tone your muscles as well. Take the kids for a walk around a park or neighborhood will not only help you, but help them too. Make fun by playing a guessing game while you walk outside. Ask what do…

Hi, I have suffered back issues for many years and tried many different methods over the years. I have traveled that road with chiro's and I have to say they did more damage then what they say can do. My suggestion is too try to see orthopedic doctor who specializes in backs so that you have a complete assesment as to what…

Try it with cracker and dollop of your favorite jam. I do this with snacks. It has a bit of the tartness of the cottage cheese and bit of the sweetness of the jam.

My biggest craving is chocolate. I find eating Aktins Bars helps me with that problem. It satisfies my cravings. Especially the carmel, chocolate crunch.