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Hi, I am glad you are going for it! I came back after being gone for awhile. I have lost over 35 lbs, by using this system and Adkins together. I am trying to cut down the bad carbs and it is working. I swim for exercise because I have a pool here in California. I do love long walks too. It is getting hot here in Chico…
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My favorite thing to put in my oatmeal is cinnamon, walnuts and blueberries. Each ingredient has an important role in my health. :heart:
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You look marvelous! Great job! You go girl! :smooched:
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I think if you add walking into your house cleaning and light weights for additional excerise will not burn more calories, but tone your muscles as well. Take the kids for a walk around a park or neighborhood will not only help you, but help them too. Make fun by playing a guessing game while you walk outside. Ask what do…
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Hi, I have suffered back issues for many years and tried many different methods over the years. I have traveled that road with chiro's and I have to say they did more damage then what they say can do. My suggestion is too try to see orthopedic doctor who specializes in backs so that you have a complete assesment as to what…
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Try it with cracker and dollop of your favorite jam. I do this with snacks. It has a bit of the tartness of the cottage cheese and bit of the sweetness of the jam.
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My biggest craving is chocolate. I find eating Aktins Bars helps me with that problem. It satisfies my cravings. Especially the carmel, chocolate crunch.
