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I love my elliptical. I use it almost daily. I've lost 30 lbs. in the last year and the elliptical has been my faithful companion. I watch dr. oz when i'm on it and have worked myself up to 45 minutes. In the summer I do more walking and outdoor activities. I have a nordic track and it is a little squeaky. Enjoy using your…
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We do smoothies with yogurt and frozen/fresh fruit a couple days a week. I add flax, aloe...anything else good I have around. Also you could make some healthy banana, zuchini, blueberry, or carrot muffins, using healthy replacements for fat and eggs. Freeze them and have them for breakfast now and then. That's what I'm…
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I think she looks great. I did work out while watching, burned around 460 calories. I hope I look that good in my 50's, not there yet!:flowerforyou:
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One thing that has helped me in the stomach area is cutting down on salt and simple sugars. Salt seems to really add the "bloat" and the sugar well, it's just not good. I switched to real or you can use sea salt. Also eating raw will really help cut down excess weight in the tummy. Hope this helps and good luck. BTW, you…
