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I've never (and probably never will) used a public gym for a number of reasons. Instead I go for jogs/walks, do yoga, circuit training and Jillian Michael's 30 Day Shred. I've lost 20 pounds since January so I'm doing something right. Then again, I also cut A LOT of nasty food from my diet.
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I'm on day 5 of level one and I haven't had any problems with my knees. I do have to admit that that move is my least favorite move to do so far. It doesn't bother my knees, just my shoulders. Really bad too. Usually I can only do 5-6 reps and I have to stop. As far as what you should do, I agree with the others who said…
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I'm starting 30DS today! I've already taken all my measurements and weighed myself. I just got to take a few 'before' pictures then I'll be ready! I'll also be trying to go for walks everyday to combat the soreness.
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My goals this month are to increase my water intake. I drink only water or tea but I'm not thirsty often, so I sometimes dehydrate myself without even noticing. I also would like to loose a couple more inches off my stomach/waist. As well as starting and sticking with the 30 Day Shred schedule as well as going on daily…
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Being a bit of a germaphobe, and having a small zoo of pets, I clean my house on a daily basis. Sometimes to the point where I'm out of breath. So I usually log a few minutes of cleaning. And you'd be surprised at what can burn calories. I once read somewhere that cleaning your ears burns about 1.2 cal. Who knows if that's…
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harliquinnrav-7.8 You have very powerful eyes. Like a cat :-)
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Like someone posted before me, if it's finally come back now that you've 'toned down', so to speak, with your fitness and calorie restrictions then I wouldn't be worried about it. Just try to keep things the way they are. Also, congratulations! It's great to hear that your body is getting back to normal.
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Usually I wake up around 9AM and I eat within just a few moments. I always wake up really hungry since I eat very early dinners.
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Just amazing! You really are an inspiration!
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Early to mid 20's?
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Welcome! I wish you the best with your weight loss goals. You can feel free to add me, I'm always looking for new friends.
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My boyfriend manages a gas station that has a Subway in it so every now and then we get a free lunch from his friends there. That and I have a sweet spot for their Turkey breast sub. I really don't eat there other than that though.
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I'm 5'5". My starting weight is 140lbs. My goal weight is 125lbs.
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Usually I just let it go. If it's really over my limit however I'll be sure to do a couple extra minutes of exercise the next day.
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Ah, okay. Yeah I can't really run at the moment since I've just started (that and my asthma likes to kick up) but I do sort of speed walk most of the time. I have also been doing planks daily and my arms have been feeling stronger.
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Oh I have the same problem with my thighs. Even when I was really skinny they would either touch or almost touch. Like someone said before me, a lot of it has to do with genes. I'm short myself (5'5") and I have short legs and a narrow pelvis so I think no matter what they are going to be close to each other or touching.…
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I personally think my sex life is amazing. I was lucky enough to find a guy that is not only a total sweetheart but also a blast between the sheets. Although I really want to get toned up so I can be just that more attractive to him, not that he's been complaining... :-D
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Eh, never cared for gummy bears. Gotta spit. Caramel apple.
