RoxieFoston

Have can you remain anonymous and make friends?

I am invited to a bbq. I have been asked to bring a pound cake. Ribs chicken cole slaw collards tomatoes. I am going to stay away from the cake.

I want to look and feel more fit for my age. I will be sixty this year and I don't want to look like a sixty year old and I don't want to feel like a sixty year old.:smile:

I had purple hull peas and chicken.

You look nice. Keep it up. Congratulations!

I like to use Allrecipes.com website. It might have the recipe.

Way to go.

I am a heart patient at the UAB Kirkland Clinic in Birmingham, Al. I was given a list of foods to avoid to remain healthy. Processed sugar is one of the items we can eat if we don't want to live long. Their is a direct link between sugar and elevated triglicerides. Most people mean well, but are acting out of ignorance.…

I must admit, it does seem too good to be true, diet sodas taste good with no calories.

You do look great!

Sure it matters what you eat. Healthy eating habits will give a lifelong reward.

He is trying to make you strong. We have been conditioned to think that chocolate is a treat. It is one of the things that can shorten our lives. I just heard it on TV today. Sweets are as bad for the heart as too much salt and fat. Consider your health.

My appitite has decreased and I am eating less of the high calorie foods and more fresh vegetables and fish. I eat lots of food but the romaine lettuce and other raw veggies have hardly any calories. After being obsessed with unhealth food most of my life, it is kind of refreshing to not want to eat everything finally.

I don't think we are supposed to give up everything we like,

You inspire me. I am going to try harder.

You are an inspiration. Keep it up.

Way to go!

I sure need the encouraging words.

Count me in also. I have been struggling. Need the encouragement.

ICount me in. I am really so tired of my overweight look and feel.

Go to Allrecipes.com. They have all the recipes to cook anything. All you have to do is type in the name of whatever you want to cook. And the reviews are included so you will have an idea of what people who tried the recipes thought. I hope that helps. I use it for anything that I want to cook:smile:

You look pretty. I bet you will get pregnant when you stop thinking about and just have fun in bed with your handsome husband.

Sounds good to me.

That's awesome!

You are smart about nutrition

Way to go! Now I have got to work harder. You have shown me that it can be done.

Your face looks so pretty. You couldn't possibly look like that.

Way to go!

You've excelled also!

congratulations!:smile: