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i'm so sorry for your loss. i lost a friend in a car crash a few weeks ago and truthfully, nothing will heal the hurt but time. just make sure you're taking care of yourself, your friend would want that for you, and keep your head up. you will get through this.

I have been at this for a couple of weeks now and originally I had lost a pound and a half. I thought I was doing pretty well. I went home this weekend, a friend had passed away and I wasn't very diligent about logging my food but still I thought I did okay... I get on the scale today and come to find out apparently I've…

So I have my activity level set on sedentary because i spend most of the day sitting (in class, at work, doing homework, etc) however i walk 2-3 miles every day just getting around campus, and i very rarely drive. so my question is - do i count my daily walking off of my calories? or is that part of my daily activity level…

I know to stay away from soda, but I'm a legit diet pepsi addict, so i've limited myself to one can a day, which is a challenge for me. I also drink bottled water (usually 2-3 bottles) throughout the day, but when I'm at meals, I usually like to have some juice. So my questions is - what's the best kind of juice to drink?…

If I am exercising only 3 days a week (30-40 minutes of cardio, weight training) on those days, and on the other days I am doing simple exercises in my room (crunches, jumping jacks, etc) is that enough? I'm a very busy college student and getting to the gym is hard, plus its freezing so it's impossible to run outside. If…

hey! i actually go to UNH too. and i share your same issue. the dining hall is NOT helpful at all. i swear that the only food groups they have here are bread and cheese. i try to go to the gym whenever i can because it's just impossible to eat perfectly all the time. when i do eat at the dining hall i try to stick with…

Thanks everyone for the advice and support! i definitely love this site already :)

Hi everyone. I'm pretty new here. I'm a college sophomore so sometimes I find it hard to eat healthy especially when I'm basing everything around dining hall food and things I can cook myself. I'm hoping to find some support, maybe from other college students (and others!) so that I can finally lose the weight I've been…