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Need encouragement...
I have been at this for a couple of weeks now and originally I had lost a pound and a half. I thought I was doing pretty well. I went home this weekend, a friend had passed away and I wasn't very diligent about logging my food but still I thought I did okay... I get on the scale today and come to find out apparently I've…
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Question about logging exercise...
So I have my activity level set on sedentary because i spend most of the day sitting (in class, at work, doing homework, etc) however i walk 2-3 miles every day just getting around campus, and i very rarely drive. so my question is - do i count my daily walking off of my calories? or is that part of my daily activity level…
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Beverages?
I know to stay away from soda, but I'm a legit diet pepsi addict, so i've limited myself to one can a day, which is a challenge for me. I also drink bottled water (usually 2-3 bottles) throughout the day, but when I'm at meals, I usually like to have some juice. So my questions is - what's the best kind of juice to drink?…
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Exercise Question?
If I am exercising only 3 days a week (30-40 minutes of cardio, weight training) on those days, and on the other days I am doing simple exercises in my room (crunches, jumping jacks, etc) is that enough? I'm a very busy college student and getting to the gym is hard, plus its freezing so it's impossible to run outside. If…
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Newbie :)
Hi everyone. I'm pretty new here. I'm a college sophomore so sometimes I find it hard to eat healthy especially when I'm basing everything around dining hall food and things I can cook myself. I'm hoping to find some support, maybe from other college students (and others!) so that I can finally lose the weight I've been…
