swissmiss1952

I'm going to get a scale....

Thank you so much..... I hope if I make a recipe, it has all the food values with it.

Water, water, and more water....

Well thank you..... I'm going to search for it now..

Who does not love lasagne???? Thanks

I wake up with headaches, usually the morning after I have done some strenuous exercise. My muscles tighten up in the night, causing the tension headache.

Yes, I did weigh myself at the same time. I am not giving up, and will see what next week brings. I did up my water intake, and I did not know about eating back your exercise calories. I will try that for sure. Thanks......