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Questions about Food Chart
Just started today, and I made myself my own protein shake. How do you add foods that are homemade, not a certain brand??? Thanks
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Website for calories??
Is there a site, where you could enter the ingredients from your recipe, and it would calculate the calories, fat, etc. per serving. I have some really good healthy recipes, but I do not know how to enter in food log.
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What Happened????
I started with MYP two weeks ago today.... I ate exactly the 1200 recommended calories, water and 5 days of exercise. The first week, I lost 5.5 lbs. Today, the second week weigh in, I had put on 2 lbs. What happened? I did not change a thing, I have been very diligent. It was quite disappointing.
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Healthy Chocolate Pudding
2 cups low fat greek yogurt 2 Tb. good cocoa powder 1 ts. vanilla honey to taste for sweetness 1 cup = 120 calories
