Questions about Food Chart
swissmiss1952
Posts: 12
Just started today, and I made myself my own protein shake. How do you add foods that are homemade, not a certain brand??? Thanks
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Replies
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You add the ingredients.0
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Add the ingredients one by one. When done, you can click Quick Tools to add it as a Meal and it will save to My Meals.
Here is an example of one of my protein frozen fruit smoothies. I slice/cube the fruit and freeze it in plastic bags. That way I do not need to use ice cubes. The columns are in the order:
. . . . . . Calories / Carbs / Fat / Protein / Sodium / Sugar
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Thank you so much..... I hope if I make a recipe, it has all the food values with it.0
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