Questions about Food Chart
Options
swissmiss1952
Posts: 12
Just started today, and I made myself my own protein shake. How do you add foods that are homemade, not a certain brand??? Thanks
0
Replies
-
You add the ingredients.0
-
Add the ingredients one by one. When done, you can click Quick Tools to add it as a Meal and it will save to My Meals.
Here is an example of one of my protein frozen fruit smoothies. I slice/cube the fruit and freeze it in plastic bags. That way I do not need to use ice cubes. The columns are in the order:
. . . . . . Calories / Carbs / Fat / Protein / Sodium / Sugar
0 -
Thank you so much..... I hope if I make a recipe, it has all the food values with it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 967 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions