Questions about Food Chart

swissmiss1952
swissmiss1952 Posts: 12
edited November 10 in Introduce Yourself
Just started today, and I made myself my own protein shake. How do you add foods that are homemade, not a certain brand??? Thanks

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    You add the ingredients.
  • CyberTone
    CyberTone Posts: 7,337 Member
    Add the ingredients one by one. When done, you can click Quick Tools to add it as a Meal and it will save to My Meals.

    Here is an example of one of my protein frozen fruit smoothies. I slice/cube the fruit and freeze it in plastic bags. That way I do not need to use ice cubes. The columns are in the order:
    . . . . . . Calories / Carbs / Fat / Protein / Sodium / Sugar

    sbtkcu4am3f3.jpg
  • swissmiss1952
    swissmiss1952 Posts: 12
    Thank you so much..... I hope if I make a recipe, it has all the food values with it.
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