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I'm on week 6 of couch25k and LOVE IT!
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Just went to a family potluck dinner yesterday and had the same problem. I just kept thinking about calories the whole time and already knew how many I could have thanks to this wonderful invention called "my fitness pal" :) so I put just a little of what I wanted on my plate. I had to concentrate real hard to NOT go back…
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I just finished week 2 of the c25k program and starting on week 3 today. 90 seconds to 3 minutes seems like a big jump, but I'M GONNA DO IT!!! :) Shannon http://www.everystepcounts365.wordpress.com
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I just finished week 2 of the c25k program and want to run a 5k this year without dying! :) Shannon http://www.everystepcounts365.wordpress.com
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I just started training 2 weeks ago for a 5k this year after 15 years of not exercising! Here is my blog: http://www.everystepcounts365.wordpress.com Shannon
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You look absolutely amazing!! Way to go!
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OMG! You look so good!! Way to go! :)
