njhotsauce79

we get so stucked on a certain weight, a certain size and a certain "look." Just work out, eat clean, and let your body be like an onion that you are peeling layers. you will discover what you body looks like healthy. Throw the scale away and just go by how you feel. You will shrink in sizes, but just enjoy the journey and…

I think everyone here already covered it. Eating clean doesn't mean going organic... I'll say what everyone else has said, it is about eating whole foods... think what would people eat 100 years ago. No processed foods at all. Fruits, vegetables, lean meats, eggs, legumes, etc... If you must eat bread, make it like…

This is me, I eat 85-90% clean 90% of the time. I find that I don't crave the crappy food, but when I do, let's say flaming hot cheetos (one of my weaknesses), I have them. I don't eat the whole bag like I used to, only because I don't want to. I can actually have a handful now and be done with the craving and move on.…

"you can't outrun your fork " I LOVE this!!! I'm stealing it!!

So very true!!! You will feel it too. If you are eating 1600 calories of pizza, burger, greasy food, you may lose the weight, but will not look and feel healthy and still have health problems. If you eat 1600 calories of lean meats, veggies and fruits, moderate whole grains and good fat (avocado, almonds, etc), then you…

Yes!!!

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Hi, I'm 33 and also want to get in shape before getting pregnant again. I know some people wonder why, but to me is because I let myself go after my first pregnancy and this time around, I want to stay healthy throughout and after the delivery to lose the baby weight right away, not 3 years later... My son will be 3 in…

log on your calories burned doing insanity and MFP will add those calories back on your meal plan...

Thank you everyone. I did start a journal yesterday. I ate 1545 calories, with too much carbs and not enough protein. I got in 197g of carbs (healthy carbs) and 75 grams of protein and 59 grams of fat (also healthy fat), but maybe a bit too much. Today by the time I eat my afternoon snack and dinner, I will have eaten a…

I am 142 lbs. 5'0", female, 33yrs old. I have been doing insanity for almost five weeks now (will be starting month two on Monday). I got the insanity DVDs from someone else so I don't have all the paperwork that came with it. I am not losing much weight. I've lost 3 lbs so far in almost 5 weeks!! I don't seem to be losing…