Smyles2u Member

2 bottles of 16oz water and you feel like a fish? You are 73% water so your body requires water an 32 os ok, I try to guzzle a gallon a day however I do weight train and to lots of protein. You will see a weight increase however you will also see a potty break increase until you body gets used to the increase of water.…

All great info. Have fun with it, Hydrate the day b4(drink water til your urine is clear). Someone mention for you to eat light b4 the race. I usually do what i did when I was training. Me, for a 5k I can go with eating a small fruit and a serving of almonds for the protein. I would eat that an hour b4 I run. I wouldnt…

@Sleepytexan Lol, I like that~! I was like you maybe worse with the chocolate, I weaned myself off of it. I started with not having it in the house then if I had some it would be 70% at least. You can eat 1 oz a day of 70+ chocolate, ot has flavonoids that are good for you, then I just didnt want anymore, now i dont even…

So so awesome, Thanx for sharing... :)

It can be easy and addictive as Newkell stated.. If you have an ipod or iphone, droid something like that you can log in with those as well. Good luck and dont make it a constant battle, make it a lifestyle change... :)

I have the app as well and I absolutely love it!!

Hit me up if you would like me to add you! :) Id be happy to support u.. :)

no dont measure your belly with hips... it would be measured with your waist tho. good luck! :)

Amarillo, I agree with you and twinsmomma... and all of the almond/soy milk takers I do the 1minute oats with water and to make it interesting, i add sauteed mushrooms and onions, if I want sweet I may add blueberries... Good luck Im still trying to get to the steel cut oats(much better for you, not all of the processing…

Absolutely!!! Flipipino wardog said it best, You will burn more calories even after your workout is finished! Like NIKE says "JUST DO IT" :) Good luck!!

How about walking lunges with an overhead barbell? did it with 20's on each side. Ouuu fun!!!

Welcome Andrea! You have picked the right place.. :) You can add me if you like Good luck!!!

Sounds awesome!!

Tracking food and this site,makes a big difference! Good luck HunkyM. You can add me if u like good luck!

Welcome! You are absolutely right abt losing as you get older, it gets tough! Good luck, friend request me if u like for encouragement

Welcome!! Im here if u 2 help if u like, friend request me

Thats my problem hungry b4 bed, Ive found out that if I eat my right amount of foods during the day then I wont be hungry, which is why im working with the myfitnesspal... I do know that if i do eat anything, it needs to be protein b4 bed and totally not carbs.

Awesome! Love your quote!!!

Awesome!! Thats whats up... I dont know how it works for guys but a lot of time people are so used to seeing a person at a certain size(overweight) then when they start losing, at first they will compliment then they will go into the...dont lose anymore ur gonna disappear thing. It can be very clear that the person still…

Everyone has geat ideas, I totally agree with Bjberry. when i was dieting down for a competition, I HAD TO EAT CLEAN no matter what! I went to dinners and If it was time for me to eat, I would eat (my clean food that i brought along with me) Had to! I was on a 2 hr eating schedule of clean eating. Eat the veggies, fruit…

:happy: :happy: welcome wuwuwewe and good luck! :happy:

Mmmm...this all sounds really good. As for cooking the dried beans.. Do u do them just like pintos? soak, cook for an hour or hour and a half? Thanx!!

Anu, Thanx 4 your help and the Welcome... :bigsmile: Good luck with ur losing....:wink:

Thanx alot Sassy, I wnet straight to it. What I didnt realize was that I needed to go back to the ipod to make that change, i was trying to do it online.. Lol Thanx! :wink:

PS: My profile picture is me the morning of my Marathon...

Hi, Awesome about running a 5k!!! Go for it! Glad you joined this group, you will do great here with this support. You know as a woman we always put people b4 us, I can see how you put your boyfriend's needs b4, after and all around yours. Hope that he is doing ok and that he appreciated you and your help. Only thing I…