chippy83 Member

Hi all, I was diagnosed with PCOS at age 18 after never ovulating on my own, and prescribed the birth control pill and told to take it until I was ready to have kids (as many of us are). Now, I have started down the path of TTC! I came off the pill in March, and have had 4 monthly episodes of spotting for one day-- which…

Just an update: I talked to my OB-GYN in mid-August, and she said the 3 mini cycles I had were likely just spotting, not a sign of ovulation, and a sign that my body wasn't producing enough uterine lining. With the exception of a 3-week break while on vacation August 31-September 16, I have continued taking Ovasitol 2x/day…

Hi, Tonight I received my first box of Ovasitol to start taking, which is a powdered inositol supplement that provides 2000 mg of myo-inositol and 50 mg of D-chiro-inositol, in the body's normal ratio of 40 to 1. It was the best-looking insolitol supplement I could find, and I like that it combines both the myo and the D…

Thank you for the kind and compassionate words, they were exactly what I needed to read. Happy New Year!!

Did you try the Safslim product? I was wondering how it worked for others.

Hi ladies! I have been taking 400mcg/day of Chromium for the last couple months, and notice that I'm at least maintaining my weight despite having a stressful/food-filled like. Better than gaining, so I'm counting that as a success! I am getting ready to add Cinnamon tomorrow and am curious to see how it goes! Any new…

I LOVE green beans prepared nearly any way, but this is a great way when I need to mix things up. Roasted Green Beans & Red Peppers Ingredients: 3/4 pd. green beans, trimmed (can also use frozen green beans, I love Trader Joe's french green beans) 1 large red bell pepper, cut into strips 1 T extra virgin olive oil Salt,…

I use ACV to help with my gall bladder pain. As recommended from my various readings about ACV & gall bladder pain, I take 1 T of organic ACV with about 4 oz. of unfiltered apple juice. For me, it is helpful in reducing the fullness I feel after a big/heavy meal, and can reduce pain I feel in my upper right abs (just below…

My husband and I are looking forward to having kids in the next couple years, so I have been keeping a running list of ideas. Girls: Alexis, Amaya, Amelia, Arden, Ava, Callie, Charlotte, Colbie, Daphne, Emily, Emma, Kaylie, Natalie, Norah Boys: Aiden, Camden, Clark, Kent, Landon, Logan, Noah, Oliver

Name: Sarah Age: 29 Height: 5' 4" Current Weight: 237 Goal Weight: under 230 I've been struggling between 232-237 all of 2012... I would like to break out of this range and be under 230 for 2013!!

This thread is so inspiring!! I have PCOS, am a chronic over-eater, and carry all my weight in my stomach area. So excited to see these pics so I can start doing these wonderful things for myself!!

Holy cow sister, awesome backside!! All your work is clearly paying off. :)))

Been doing a lot of stress-eating and not exercising as much the past 4-6 weeks and fell far off from where I wanted to be. Gained 5 pounds, ugh!! Tonight, gave into half a hamburger with some fries and onion rings and now feel super gross!! Ready to get back into carb rehab!!!

I just read this too (catching up on back-issues) and am curious. Any feedback?

Still loving this stuff! Also bought it at The Vitamin Shoppe in my area; they have various locations, online presence with free shipping for orders $25 & over, and even their in-store pricing is equivalent to Amazon! I've lost 2.2 pounds in the last 2 weeks since using this and tracking consistently on MFP. I'm sold!! :)

Just read this article today about finding ways to cope other than food... Sometimes we all need the reminder! :) http://zenhabits.net/foodaholic/

I read this article today with good reminders about finding other ways to cope besides food... Maybe it could help? http://zenhabits.net/foodaholic/

Do you have PCOS as well? And what's a typical food day like for you with <90g carbs? I'm trying to cut down, but it's a slow process.

You look amazing!! I'm 5'4" and 235 pounds currently, so it's incredible to see what could be hiding underneath! :)

THIS. I think honesty is going to be your best policy, and reading a letter will allow him to (hopefully) truly reflect on what is written. It sounds like you'd like him to be around for a while, and even start a family with him! A doctor's appt is definitely in the future, for both general health check-up and possible…

I've recently started pre-planning some meals, however the most helpful thing I've found is tracking for a while and then figuring out what fits in my calorie goal. For example, breakfast is always a chocolate protein shake, lunch is on a sandwich thin (current fave = chicken breast, guac, slice of Jack cheese) with fresh…

I love drinking Peppermint tea before bedtime. Helps keep my mouth busy, aids in digestion, and acts as an appetite suppressant. :)

I saw a similar compartmentalized lunchbox at Cost Plus World Market if anyone has one of those nearby!

I'm in the same boat as far as trying to reduce carbs. I'm still working on finding things I like, so I don't have much to share on that front. I did just find a yummy-tasting chocolate protein powder (Optimum Nutrition- Double Rich Chocolate flavor) to mix with unsweetened almond milk in the morning, and it tastes just…

YES! Thank you so much for the suggestion-- I also mix mine with unsweetened almond milk and wanted something that tasted more like chocolate milk. I just bought mine at GNC ($25 for 1 pound, 15 servings per jar), and came home to try it out... It tastes wonderful! Very goood/smooth chocolate flavor, not medicinal, and no…

*Meal Ideas: -Sandwiches on wheat bread or sandwich thins -Lunch meat with crackers & cheese (could be sliced cheese, Laughing Cow, veggie cream cheese) -Pita pockets-- grilled chicken, avocado, lettuce, cucumber, splash of ranch (Bolthouse Yogurt one is amazing and only 45 cals/serving). Use different spices on the…

Maybe try making a protein shake with a powder you like and some unsweetened almond milk?

My ultimate "splurge" favorite: The Navajo sandwich... grilled chicken & avocado in frybread... with fries (needless to say, I don't order this anymore, just dream of it) My favorite salad: BBQ Ranch Chicken Salad (the dinner size is enough for 2-3 people to share) New favorites: The Skinnylicious menu has a lot of tasty…

For Cheesecake Factory, their new Skinnylicious menu has a lot of tasty options! In general, I try to look at the website for nutrition info before I go. I also check healthydiningfinder.com to look at better options in chain restaurants.

I drink unsweetened vanilla almond milk since I'm working on eating a lower carb/sugar lifestyle. I use it mostly with chocolate protein powder for shakes, or on nutty cereals like Grape Nuts. I also noticed more stomach/gall bladder issues in the last couple years, and it seemed to be linked to dairy milk. I still drink…