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thanks guys that mean i am going well, i was dishearted when i did my weight today thanks :)
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Ok thanks for replies, that means i have to be more strict towards food and caloric intake?
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Ok thnx for replies lets update the plan. Monday (free) Tuesday (Running 30 to 45 min) Wednesday (Strength Training) Thursday (Running 30 to 45 min Friday (Strength Training) Sat (One hour bike) Sunday ( Strength Training and biking (biking can be skipped if not feeling well))
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I am eating mixing with all kind of diet and not making my self starve and eating strength foods like eggs, meat, almonds, fruit etc...
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i have half marathon in my mind too :)
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My goal is to get 70kgs and now i am at 84 kgs. Actully i am not novice runner i used to be running before, but and i was at 75kgs then again started gaining weight due to laziness.
