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My waist has reduced from 38 to 37
I can see clearly my waist is reduced by one inch i have measure last night, but my weight does not seem to be dropping off, its been 3.5 weeks since i have started MFP and excercing and eating right. Any ideas?
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Is it possible when doing weight training and running?
My question is it possible when doing weight training and running on alternate days not to lose weight, mean i can't see much progress on scale, is it because i am adding muscle that weight or i am eating much? How that can be judged?
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Is my plan good?
I have some 20 lbs to lose i am planning Monday rest next 3 days 45 mins jogging and Friday,sat sun strength training with sat, sun doing cycling for an hour? How is that sounds? please comment
